Longan vs. Fireweed — In-Depth Nutrition Comparison
Compare
What are the differences between longan and fireweed?
- Longan is higher in vitamin C, yet fireweed is higher in manganese, calcium, fiber, magnesium, iron, vitamin B3, zinc, copper, and phosphorus.
- Fireweed's daily need coverage for manganese is 289% more.
- Longan has 38 times more vitamin C than fireweed. While longan has 84mg of vitamin C, fireweed has only 2.2mg.
We used Longans, raw and Fireweed, leaves, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +1460% |
| Contains more CalciumCalcium | +42800% |
| Contains more PotassiumPotassium | +85.7% |
| Contains more IronIron | +1746.2% |
| Contains more CopperCopper | +89.3% |
| Contains more ZincZinc | +5220% |
| Contains more PhosphorusPhosphorus | +414.3% |
| Contains more ManganeseManganese | +12792.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3718.2% |
| Contains more Vitamin B3Vitamin B3 | +1458% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.052mg | 6.704mg | 289% |
| Vitamin C | 84mg | 2.2mg | 91% |
| Vitamin B6 | 0.632mg | 49% | |
| Calcium | 1mg | 429mg | 43% |
| Fiber | 1.1g | 10.6g | 38% |
| Magnesium | 10mg | 156mg | 35% |
| Folate | 112µg | 28% | |
| Iron | 0.13mg | 2.4mg | 28% |
| Vitamin B5 | 1.356mg | 27% | |
| Vitamin B3 | 0.3mg | 4.674mg | 27% |
| Zinc | 0.05mg | 2.66mg | 24% |
| Vitamin A | 180µg | 20% | |
| Copper | 0.169mg | 0.32mg | 17% |
| Phosphorus | 21mg | 108mg | 12% |
| Potassium | 266mg | 494mg | 7% |
| Protein | 1.31g | 4.71g | 7% |
| Fats | 0.1g | 2.75g | 4% |
| Calories | 60kcal | 103kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Sodium | 0mg | 34mg | 1% |
| Carbs | 15.14g | 19.22g | 1% |
| Net carbs | 14.04g | 8.62g | N/A |
| Vitamin B1 | 0.031mg | 0.033mg | 0% |
| Vitamin B2 | 0.14mg | 0.137mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.9% |
| Contains more ProteinProtein | +259.5% |
| Contains more FatsFats | +2650% |
| Contains more CarbsCarbs | +26.9% |
| Contains more OtherOther | +262.9% |
