Longan vs. Fish sauce — In-Depth Nutrition Comparison
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Differences between longan and fish sauce
- Longan has more vitamin C, copper, and vitamin B2, while fish sauce has more magnesium, vitamin B12, vitamin B3, iron, and manganese.
- Fish sauce's daily need coverage for sodium is 341% higher.
- Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of longan is 45.
The food types used in this comparison are Longans, raw and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +238% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +1650% |
| Contains more CalciumCalcium | +4200% |
| Contains more IronIron | +500% |
| Contains more ZincZinc | +300% |
| Contains more ManganeseManganese | +348.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16700% |
| Contains more Vitamin B1Vitamin B1 | +158.3% |
| Contains more Vitamin B2Vitamin B2 | +145.6% |
| Contains more Vitamin B3Vitamin B3 | +671% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 7851mg | 341% |
| Vitamin C | 84mg | 0.5mg | 93% |
| Magnesium | 10mg | 175mg | 39% |
| Vitamin B6 | 0.396mg | 30% | |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Selenium | 9.1µg | 17% | |
| Copper | 0.169mg | 0.05mg | 13% |
| Folate | 51µg | 13% | |
| Vitamin B3 | 0.3mg | 2.313mg | 13% |
| Manganese | 0.052mg | 0.233mg | 8% |
| Iron | 0.13mg | 0.78mg | 8% |
| Protein | 1.31g | 5.06g | 8% |
| Vitamin B2 | 0.14mg | 0.057mg | 6% |
| Fiber | 1.1g | 0g | 4% |
| Calcium | 1mg | 43mg | 4% |
| Carbs | 15.14g | 3.64g | 4% |
| Vitamin B5 | 0.118mg | 2% | |
| Phosphorus | 21mg | 7mg | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B1 | 0.031mg | 0.012mg | 2% |
| Calories | 60kcal | 35kcal | 1% |
| Zinc | 0.05mg | 0.2mg | 1% |
| Potassium | 266mg | 288mg | 1% |
| Fats | 0.1g | 0.01g | 0% |
| Net carbs | 14.04g | 3.64g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 4µg | 0% | |
| Saturated fat | 0.003g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +315.9% |
| Contains more WaterWater | +16.4% |
| Contains more ProteinProtein | +286.3% |
| Contains more OtherOther | +2788.6% |
