Longan vs. Foie gras — In-Depth Nutrition Comparison
Compare
The main differences between longan and foie gras
- Longan has more vitamin C; however, foie gras has more vitamin B12, iron, copper, phosphorus, vitamin B3, vitamin B2, and zinc.
- Daily need coverage for vitamin B12 for foie gras is 392% higher.
- Foie gras has 42 times less vitamin C than longan. Longan has 84mg of vitamin C, while foie gras has 2mg.
Food types used in this article are Longans, raw and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +6900% |
| Contains more IronIron | +4130.8% |
| Contains more CopperCopper | +136.7% |
| Contains more ZincZinc | +1740% |
| Contains more PhosphorusPhosphorus | +852.4% |
| Contains more ManganeseManganese | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4100% |
| Contains more Vitamin B1Vitamin B1 | +183.9% |
| Contains more Vitamin B2Vitamin B2 | +113.6% |
| Contains more Vitamin B3Vitamin B3 | +736.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 1001µg | 111% | |
| Vitamin C | 84mg | 2mg | 91% |
| Selenium | 44µg | 80% | |
| Fats | 0.1g | 43.84g | 67% |
| Iron | 0.13mg | 5.5mg | 67% |
| Saturated fat | 14.45g | 66% | |
| Monounsaturated fat | 25.61g | 64% | |
| Cholesterol | 0mg | 150mg | 50% |
| Sodium | 0mg | 697mg | 30% |
| Phosphorus | 21mg | 200mg | 26% |
| Copper | 0.169mg | 0.4mg | 26% |
| Vitamin B5 | 1.2mg | 24% | |
| Protein | 1.31g | 11.4g | 20% |
| Calories | 60kcal | 462kcal | 20% |
| Folate | 60µg | 15% | |
| Vitamin B3 | 0.3mg | 2.51mg | 14% |
| Vitamin B2 | 0.14mg | 0.299mg | 12% |
| Zinc | 0.05mg | 0.92mg | 8% |
| Calcium | 1mg | 70mg | 7% |
| Polyunsaturated fat | 0.84g | 6% | |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B1 | 0.031mg | 0.088mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Potassium | 266mg | 138mg | 4% |
| Manganese | 0.052mg | 0.12mg | 3% |
| Carbs | 15.14g | 4.67g | 3% |
| Magnesium | 10mg | 13mg | 1% |
| Net carbs | 14.04g | 4.67g | N/A |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.034mg | 0.507mg | 0% |
| Isoleucine | 0.026mg | 0.606mg | 0% |
| Leucine | 0.054mg | 1.029mg | 0% |
| Lysine | 0.046mg | 0.863mg | 0% |
| Methionine | 0.013mg | 0.27mg | 0% |
| Phenylalanine | 0.03mg | 0.567mg | 0% |
| Valine | 0.058mg | 0.719mg | 0% |
| Histidine | 0.012mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +224.2% |
| Contains more WaterWater | +123.4% |
| Contains more ProteinProtein | +770.2% |
| Contains more FatsFats | +43740% |
| Contains more OtherOther | +335.7% |
