Longan vs. French fries — In-Depth Nutrition Comparison
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Significant differences between longan and french fries
- Longan has more vitamin C and vitamin B2; however, french fries are richer in vitamin B3, phosphorus, vitamin B1, fiber, potassium, iron, and manganese.
- Longan covers your daily vitamin C needs 88% more than french fries.
- French fries have 4 times less vitamin B2 than longan. Longan has 0.14mg of vitamin B2, while french fries have 0.039mg.
- French fries have a higher glycemic index. The glycemic index of french fries is 70, while the glycemic index of longan is 45.
Specific food types used in this comparison are Longans, raw and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +36.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +117.7% |
| Contains more IronIron | +523.1% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +495.2% |
| Contains more ManganeseManganese | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1687.2% |
| Contains more Vitamin B2Vitamin B2 | +259% |
| Contains more Vitamin B1Vitamin B1 | +448.4% |
| Contains more Vitamin B3Vitamin B3 | +901.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 4.7mg | 88% |
| Polyunsaturated fat | 5.398g | 36% | |
| Vitamin B6 | 0.372mg | 29% | |
| Fats | 0.1g | 14.73g | 23% |
| Vitamin B3 | 0.3mg | 3.004mg | 17% |
| Phosphorus | 21mg | 125mg | 15% |
| Monounsaturated fat | 5.969g | 15% | |
| Calories | 60kcal | 312kcal | 13% |
| Vitamin B1 | 0.031mg | 0.17mg | 12% |
| Vitamin B5 | 0.58mg | 12% | |
| Saturated fat | 2.336g | 11% | |
| Vitamin E | 1.67mg | 11% | |
| Fiber | 1.1g | 3.8g | 11% |
| Vitamin K | 11.2µg | 9% | |
| Carbs | 15.14g | 41.44g | 9% |
| Potassium | 266mg | 579mg | 9% |
| Sodium | 0mg | 210mg | 9% |
| Iron | 0.13mg | 0.81mg | 9% |
| Manganese | 0.052mg | 0.247mg | 8% |
| Vitamin B2 | 0.14mg | 0.039mg | 8% |
| Folate | 30µg | 8% | |
| Choline | 36.8mg | 7% | |
| Magnesium | 10mg | 35mg | 6% |
| Copper | 0.169mg | 0.124mg | 5% |
| Protein | 1.31g | 3.43g | 4% |
| Zinc | 0.05mg | 0.5mg | 4% |
| Selenium | 0.9µg | 2% | |
| Calcium | 1mg | 18mg | 2% |
| Net carbs | 14.04g | 37.64g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0g | 0.06g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +114.7% |
| Contains more ProteinProtein | +161.8% |
| Contains more FatsFats | +14630% |
| Contains more CarbsCarbs | +173.7% |
| Contains more OtherOther | +164.3% |
