Longan vs. Frog legs — In-Depth Nutrition Comparison
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Important differences between longan and frog legs
- Longan has more vitamin C; however, frog legs are richer in phosphorus, iron, vitamin B12, vitamin B1, copper, zinc, vitamin B2, and vitamin B3.
- Longan's daily need coverage for vitamin C is 93% more.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of frog legs is 0.
The food varieties used in the comparison are Longans, raw and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1700% |
| Contains more IronIron | +1053.8% |
| Contains more CopperCopper | +47.9% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +351.6% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1151.9% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +100% |
~equal in
Water
~81.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Protein | 1.31g | 16.4g | 30% |
| Selenium | 14.1µg | 26% | |
| Phosphorus | 21mg | 147mg | 18% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Iron | 0.13mg | 1.5mg | 17% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.031mg | 0.14mg | 9% |
| Copper | 0.169mg | 0.25mg | 9% |
| Vitamin B6 | 0.12mg | 9% | |
| Zinc | 0.05mg | 1mg | 9% |
| Vitamin B2 | 0.14mg | 0.25mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 0.3mg | 1.2mg | 6% |
| Carbs | 15.14g | 0g | 5% |
| Folate | 15µg | 4% | |
| Fiber | 1.1g | 0g | 4% |
| Sodium | 0mg | 58mg | 3% |
| Calcium | 1mg | 18mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Vitamin A | 15µg | 2% | |
| Manganese | 0.052mg | 2% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Calories | 60kcal | 73kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 266mg | 285mg | 1% |
| Vitamin D | 8IU | 1% | |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 14.04g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
21%
Minerals Daily Need Coverage Score
11%
36%
Comparison summary
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 0.076g)
Which food is cheaper?
Longan is cheaper (difference - $1.1)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins