Longan vs Fruit salad - In-Depth Nutrition Comparison
A recap on differences between Longan and Fruit salad
- Fruit salad has less Vitamin C, Copper, and Vitamin B2.
- Longan covers your daily Vitamin C needs 90% more than Fruit salad.
- Fruit salad contains 10 times less Vitamin B2 than Longan. Longan contains 0.14mg of Vitamin B2, while Fruit salad contains 0.014mg.
Food varieties used in this article are Longans, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|