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Longan vs Fruit salad - In-Depth Nutrition Comparison

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A recap on differences between Longan and Fruit salad

  • Fruit salad has less Vitamin C, Copper, and Vitamin B2.
  • Longan covers your daily Vitamin C needs 90% more than Fruit salad.
  • Fruit salad contains 10 times less Vitamin B2 than Longan. Longan contains 0.14mg of Vitamin B2, while Fruit salad contains 0.014mg.

Food varieties used in this article are Longans, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Longan vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +25%
Contains more Phosphorus +50%
Contains more Potassium +129.3%
Contains less Sodium -100%
Contains more Copper +238%
Contains more Calcium +1000%
Contains more Iron +92.3%
Contains more Zinc +180%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 5% 8% 9% 24% 0% 2% 57%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Contains more Magnesium +25%
Contains more Phosphorus +50%
Contains more Potassium +129.3%
Contains less Sodium -100%
Contains more Copper +238%
Contains more Calcium +1000%
Contains more Iron +92.3%
Contains more Zinc +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
3
:
Contains more Vitamin C +2445.5%
Contains more Vitamin B1 +181.8%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +18.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +2445.5%
Contains more Vitamin B1 +181.8%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +18.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Longan Fruit salad
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Longan Fruit salad Opinion
Net carbs 14.04g 12.05g Longan
Protein 1.31g 0.51g Longan
Fats 0.1g 0.03g Longan
Carbs 15.14g 13.05g Longan
Calories 60kcal 50kcal Longan
Starch g g
Fructose g g
Sugar g g
Fiber 1.1g 1g Longan
Calcium 1mg 11mg Fruit salad
Iron 0.13mg 0.25mg Fruit salad
Magnesium 10mg 8mg Longan
Phosphorus 21mg 14mg Longan
Potassium 266mg 116mg Longan
Sodium 0mg 5mg Longan
Zinc 0.05mg 0.14mg Fruit salad
Copper 0.169mg 0.05mg Longan
Vitamin A IU 600IU Fruit salad
Vitamin E mg mg
Vitamin D IU 0IU Fruit salad
Vitamin D µg 0µg Fruit salad
Vitamin C 84mg 3.3mg Longan
Vitamin B1 0.031mg 0.011mg Longan
Vitamin B2 0.14mg 0.014mg Longan
Vitamin B3 0.3mg 0.356mg Fruit salad
Vitamin B5 mg 0.053mg Fruit salad
Vitamin B6 mg 0.027mg Fruit salad
Folate µg 3µg Fruit salad
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg mg
Threonine 0.034mg mg Longan
Isoleucine 0.026mg mg Longan
Leucine 0.054mg mg Longan
Lysine 0.046mg mg Longan
Methionine 0.013mg mg Longan
Phenylalanine 0.03mg mg Longan
Valine 0.058mg mg Longan
Histidine 0.012mg mg Longan
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.004g Longan
Monounsaturated Fat g 0.005g Fruit salad
Polyunsaturated fat g 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Longan
6
Fruit salad
Mineral Summary Score
13
Longan
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Longan
3%
Fruit salad
Carbohydrates
15%
Longan
13%
Fruit salad
Fats
0%
Longan
0%
Fruit salad

Comparison summary

Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 9)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.