Longan vs. Fruit salad — In-Depth Nutrition Comparison

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A recap on the differences between longan and fruit salad

Fruit salad has less vitamin C, copper, and vitamin B2.
Longan covers your daily vitamin C needs 90% more than fruit salad.
Fruit salad contains 10 times less vitamin B2 than longan. Longan contains 0.14mg of vitamin B2, while fruit salad contains 0.014mg.

Food varieties used in this article are Longans, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Longan

Fruit salad

Contains more MagnesiumMagnesium	+25%
Contains more PotassiumPotassium	+129.3%
Contains more CopperCopper	+238%
Contains more PhosphorusPhosphorus	+50%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium	+1000%
Contains more IronIron	+92.3%
Contains more ZincZinc	+180%
Contains more ManganeseManganese	+190.4%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Longan

Fruit salad

Contains more Vitamin CVitamin C	+2445.5%
Contains more Vitamin B1Vitamin B1	+181.8%
Contains more Vitamin B2Vitamin B2	+900%

Contains more Vitamin B3Vitamin B3

+18.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	84mg	3.3mg	90%
Copper	0.169mg	0.05mg	13%
Vitamin B2	0.14mg	0.014mg	10%
Potassium	266mg	116mg	4%
Manganese	0.052mg	0.151mg	4%
Vitamin A		30µg	3%
Vitamin B1	0.031mg	0.011mg	2%
Vitamin B6		0.027mg	2%
Protein	1.31g	0.51g	2%
Iron	0.13mg	0.25mg	2%
Folate		3µg	1%
Vitamin B5		0.053mg	1%
Calories	60kcal	50kcal	1%
Phosphorus	21mg	14mg	1%
Zinc	0.05mg	0.14mg	1%
Calcium	1mg	11mg	1%
Carbs	15.14g	13.05g	1%
Fats	0.1g	0.03g	0%
Net carbs	14.04g	12.05g	N/A
Magnesium	10mg	8mg	0%
Fiber	1.1g	1g	0%
Sodium	0mg	5mg	0%
Vitamin B3	0.3mg	0.356mg	0%
Saturated fat		0.004g	0%
Monounsaturated fat		0.005g	0%
Polyunsaturated fat		0.011g	0%
Threonine	0.034mg		0%
Isoleucine	0.026mg		0%
Leucine	0.054mg		0%
Lysine	0.046mg		0%
Methionine	0.013mg		0%
Phenylalanine	0.03mg		0%
Valine	0.058mg		0%
Histidine	0.012mg		0%