Longan vs. Gouda cheese — In-Depth Nutrition Comparison
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The main differences between longan and gouda cheese
- Longan has more vitamin C and copper; however, gouda cheese has more phosphorus, calcium, vitamin B12, zinc, and vitamin B2.
- Daily need coverage for vitamin C for longan is 93% higher.
- Gouda cheese has 5 times less copper than longan. Longan has 0.169mg of copper, while gouda cheese has 0.036mg.
- Longan has a higher glycemic index than gouda cheese.
Food types used in this article are Longans, raw and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +119.8% |
| Contains more CopperCopper | +369.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +372.7% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +69900% |
| Contains more IronIron | +84.6% |
| Contains more ZincZinc | +7700% |
| Contains more PhosphorusPhosphorus | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +376.2% |
| Contains more Vitamin B2Vitamin B2 | +138.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Saturated fat | 17.614g | 80% | |
| Phosphorus | 21mg | 546mg | 75% |
| Calcium | 1mg | 700mg | 70% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Protein | 1.31g | 24.94g | 47% |
| Fats | 0.1g | 27.44g | 42% |
| Cholesterol | 0mg | 114mg | 38% |
| Sodium | 0mg | 819mg | 36% |
| Zinc | 0.05mg | 3.9mg | 35% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 165µg | 18% | |
| Vitamin B2 | 0.14mg | 0.334mg | 15% |
| Calories | 60kcal | 356kcal | 15% |
| Copper | 0.169mg | 0.036mg | 15% |
| Vitamin B5 | 0.34mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Folate | 21µg | 5% | |
| Magnesium | 10mg | 29mg | 5% |
| Polyunsaturated fat | 0.657g | 4% | |
| Carbs | 15.14g | 2.22g | 4% |
| Potassium | 266mg | 121mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Manganese | 0.052mg | 0.011mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B3 | 0.3mg | 0.063mg | 1% |
| Iron | 0.13mg | 0.24mg | 1% |
| Net carbs | 14.04g | 2.22g | N/A |
| Sugar | 2.22g | N/A | |
| Vitamin B1 | 0.031mg | 0.03mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.034mg | 0.93mg | 0% |
| Isoleucine | 0.026mg | 1.306mg | 0% |
| Leucine | 0.054mg | 2.564mg | 0% |
| Lysine | 0.046mg | 2.654mg | 0% |
| Methionine | 0.013mg | 0.719mg | 0% |
| Phenylalanine | 0.03mg | 1.431mg | 0% |
| Valine | 0.058mg | 1.806mg | 0% |
| Histidine | 0.012mg | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +582% |
| Contains more WaterWater | +99.6% |
| Contains more ProteinProtein | +1803.8% |
| Contains more FatsFats | +27340% |
| Contains more OtherOther | +462.9% |
