Longan vs. Gratin — In-Depth Nutrition Comparison
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A recap on differences between longan and gratin
- Longan has more vitamin C; however, gratin is higher in phosphorus, calcium, iron, and zinc.
- Longan covers your daily vitamin C needs 82% more than gratin.
Food varieties used in this article are Longans, raw and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +11800% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more IronIron | +392.3% |
| Contains more ZincZinc | +1280% |
| Contains more PhosphorusPhosphorus | +438.1% |
| Contains more ManganeseManganese | +209.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +748.5% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin B1Vitamin B1 | +106.5% |
| Contains more Vitamin B3Vitamin B3 | +231% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 9.9mg | 82% |
| Saturated fat | 4.733g | 22% | |
| Sodium | 0mg | 433mg | 19% |
| Vitamin B6 | 0.174mg | 13% | |
| Phosphorus | 21mg | 113mg | 13% |
| Calcium | 1mg | 119mg | 12% |
| Fats | 0.1g | 7.59g | 12% |
| Protein | 1.31g | 5.06g | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Vitamin A | 64µg | 7% | |
| Iron | 0.13mg | 0.64mg | 6% |
| Zinc | 0.05mg | 0.69mg | 6% |
| Manganese | 0.052mg | 0.161mg | 5% |
| Monounsaturated fat | 2.149g | 5% | |
| Selenium | 2.7µg | 5% | |
| Vitamin B3 | 0.3mg | 0.993mg | 4% |
| Calories | 60kcal | 132kcal | 4% |
| Potassium | 266mg | 396mg | 4% |
| Vitamin B1 | 0.031mg | 0.064mg | 3% |
| Fiber | 1.1g | 1.8g | 3% |
| Folate | 11µg | 3% | |
| Polyunsaturated fat | 0.276g | 2% | |
| Vitamin B2 | 0.14mg | 0.116mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Copper | 0.169mg | 0.16mg | 1% |
| Carbs | 15.14g | 11.27g | 1% |
| Net carbs | 14.04g | 9.47g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.034mg | 0.192mg | 0% |
| Isoleucine | 0.026mg | 0.284mg | 0% |
| Leucine | 0.054mg | 0.443mg | 0% |
| Lysine | 0.046mg | 0.381mg | 0% |
| Methionine | 0.013mg | 0.117mg | 0% |
| Phenylalanine | 0.03mg | 0.254mg | 0% |
| Valine | 0.058mg | 0.325mg | 0% |
| Histidine | 0.012mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +34.3% |
| Contains more WaterWater | +11.8% |
| Contains more ProteinProtein | +286.3% |
| Contains more FatsFats | +7490% |
| Contains more OtherOther | +197.1% |
