Longan vs. Guava — In-Depth Nutrition Comparison
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Differences between longan and guava
- Longan has more vitamin B2, while guava has more vitamin C, fiber, and copper.
- Guava's daily need coverage for vitamin C is 160% higher.
- Guava contains 4 times less vitamin B2 than longan. Longan contains 0.14mg of vitamin B2, while guava contains 0.04mg.
- Guava has a lower glycemic index. The glycemic index of guava is 31, while the glycemic index of longan is 45.
The food types used in this comparison are Longans, raw and Guavas, common, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +56.8% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +36.1% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains more ManganeseManganese | +188.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin CVitamin C | +171.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.1% |
| Contains more Vitamin B3Vitamin B3 | +261.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 228.3mg | 160% |
| Fiber | 1.1g | 5.4g | 17% |
| Folate | 49µg | 12% | |
| Vitamin B5 | 0.451mg | 9% | |
| Vitamin B2 | 0.14mg | 0.04mg | 8% |
| Vitamin B6 | 0.11mg | 8% | |
| Copper | 0.169mg | 0.23mg | 7% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B3 | 0.3mg | 1.084mg | 5% |
| Potassium | 266mg | 417mg | 4% |
| Manganese | 0.052mg | 0.15mg | 4% |
| Magnesium | 10mg | 22mg | 3% |
| Phosphorus | 21mg | 40mg | 3% |
| Vitamin A | 31µg | 3% | |
| Vitamin B1 | 0.031mg | 0.067mg | 3% |
| Polyunsaturated fat | 0.401g | 3% | |
| Protein | 1.31g | 2.55g | 2% |
| Calcium | 1mg | 18mg | 2% |
| Iron | 0.13mg | 0.26mg | 2% |
| Zinc | 0.05mg | 0.23mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Fats | 0.1g | 0.95g | 1% |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Calories | 60kcal | 68kcal | 0% |
| Protein per 100 calories | 2.2g | 3.8g | N/A |
| Calories per 10 g protein | 458kcal | 267kcal | N/A |
| Weight per 100 calories | 167g | 147g | N/A |
| Net carbs | 14.04g | 8.92g | N/A |
| Carbs | 15.14g | 14.32g | 0% |
| Sugar | 8.92g | N/A | |
| Sodium | 0mg | 2mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.034mg | 0.096mg | 0% |
| Isoleucine | 0.026mg | 0.093mg | 0% |
| Leucine | 0.054mg | 0.171mg | 0% |
| Lysine | 0.046mg | 0.072mg | 0% |
| Methionine | 0.013mg | 0.016mg | 0% |
| Phenylalanine | 0.03mg | 0.006mg | 0% |
| Valine | 0.058mg | 0.087mg | 0% |
| Histidine | 0.012mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.7% |
| Contains more FatsFats | +850% |
~equal in
Carbs
~14.32g
~equal in
Water
~80.8g
