Longan vs. Hot sauce — In-Depth Nutrition Comparison
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Significant differences between longan and hot sauce
- The amount of copper and vitamin C in longan is higher than in hot sauce.
- Hot sauce covers your daily sodium needs 115% more than longan.
- Hot sauce has 6 times less copper than longan. Longan has 0.169mg of copper, while hot sauce has 0.028mg.
Specific food types used in this comparison are Longans, raw and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +84.7% |
| Contains more CopperCopper | +503.6% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +269.2% |
| Contains more ZincZinc | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.3% |
| Contains more Vitamin B2Vitamin B2 | +70.7% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B1Vitamin B1 | +16.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 2643mg | 115% |
| Copper | 0.169mg | 0.028mg | 16% |
| Vitamin B6 | 0.157mg | 12% | |
| Vitamin C | 84mg | 74.8mg | 10% |
| Carbs | 15.14g | 1.75g | 4% |
| Vitamin B2 | 0.14mg | 0.082mg | 4% |
| Potassium | 266mg | 144mg | 4% |
| Iron | 0.13mg | 0.48mg | 4% |
| Fiber | 1.1g | 0.3g | 3% |
| Vitamin B5 | 0.11mg | 2% | |
| Protein | 1.31g | 0.51g | 2% |
| Calories | 60kcal | 11kcal | 2% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 6µg | 2% | |
| Zinc | 0.05mg | 0.11mg | 1% |
| Phosphorus | 21mg | 11mg | 1% |
| Vitamin A | 8µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 1mg | 8mg | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Polyunsaturated fat | 0.196g | 1% | |
| Fats | 0.1g | 0.37g | 0% |
| Net carbs | 14.04g | 1.45g | N/A |
| Sugar | 1.26g | N/A | |
| Manganese | 0.052mg | 0.049mg | 0% |
| Vitamin B1 | 0.031mg | 0.036mg | 0% |
| Vitamin B3 | 0.3mg | 0.254mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.034mg | 0.019mg | 0% |
| Isoleucine | 0.026mg | 0.017mg | 0% |
| Leucine | 0.054mg | 0.027mg | 0% |
| Lysine | 0.046mg | 0.023mg | 0% |
| Methionine | 0.013mg | 0.006mg | 0% |
| Phenylalanine | 0.03mg | 0.016mg | 0% |
| Valine | 0.058mg | 0.022mg | 0% |
| Histidine | 0.012mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +156.9% |
| Contains more CarbsCarbs | +765.1% |
| Contains more FatsFats | +270% |
| Contains more OtherOther | +955.7% |
~equal in
Water
~89.98g
