Longan vs. Malt — In-Depth Nutrition Comparison
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Significant differences between longan and malt
- Longan has more vitamin C and copper; however, malt is richer in vitamin B12, phosphorus, and calcium.
- Longan covers your daily vitamin C needs 93% more than malt.
- Malt has 5 times less copper than longan. Longan has 0.169mg of copper, while malt has 0.037mg.
- Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of longan is 45.
Specific food types used in this comparison are Longans, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.7% |
| Contains more CopperCopper | +356.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +9700% |
| Contains more IronIron | +61.5% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83900% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +74.2% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0.1mg | 93% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Copper | 0.169mg | 0.037mg | 15% |
| Selenium | 5.4µg | 10% | |
| Calcium | 1mg | 98mg | 10% |
| Phosphorus | 21mg | 91mg | 10% |
| Saturated fat | 1.883g | 9% | |
| Vitamin B5 | 0.354mg | 7% | |
| Fats | 0.1g | 3.29g | 5% |
| Vitamin B6 | 0.046mg | 4% | |
| Protein | 1.31g | 3.37g | 4% |
| Vitamin B2 | 0.14mg | 0.184mg | 3% |
| Zinc | 0.05mg | 0.41mg | 3% |
| Potassium | 266mg | 172mg | 3% |
| Sodium | 0mg | 60mg | 3% |
| Vitamin A | 26µg | 3% | |
| Cholesterol | 0mg | 10mg | 3% |
| Fiber | 1.1g | 0.5g | 2% |
| Folate | 9µg | 2% | |
| Monounsaturated fat | 0.827g | 2% | |
| Vitamin B1 | 0.031mg | 0.054mg | 2% |
| Polyunsaturated fat | 0.208g | 1% | |
| Calories | 60kcal | 85kcal | 1% |
| Caffeine | 3mg | 1% | |
| Manganese | 0.052mg | 0.08mg | 1% |
| Iron | 0.13mg | 0.21mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Carbs | 15.14g | 11.2g | 1% |
| Net carbs | 14.04g | 10.7g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B3 | 0.3mg | 0.259mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.034mg | 0.143mg | 0% |
| Isoleucine | 0.026mg | 0.165mg | 0% |
| Leucine | 0.054mg | 0.268mg | 0% |
| Lysine | 0.046mg | 0.142mg | 0% |
| Methionine | 0.013mg | 0.074mg | 0% |
| Phenylalanine | 0.03mg | 0.15mg | 0% |
| Valine | 0.058mg | 0.193mg | 0% |
| Histidine | 0.012mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +35.2% |
| Contains more ProteinProtein | +157.3% |
| Contains more FatsFats | +3190% |
| Contains more OtherOther | +14.3% |
~equal in
Water
~81.34g
