Longan vs. Margarine — In-Depth Nutrition Comparison
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How are longan and margarine different?
- Longan has more vitamin C, copper, vitamin B2, and potassium than margarine.
- Daily need coverage for vitamin C for longan is 93% higher.
- Margarine has a lower glycemic index (0) than longan (45).
Longans, raw and Margarine, regular, 80% fat, composite, stick, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +1377.8% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41900% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B2Vitamin B2 | +278.4% |
| Contains more Vitamin B3Vitamin B3 | +1204.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 162% | |
| Fats | 0.1g | 80.71g | 124% |
| Monounsaturated fat | 38.877g | 97% | |
| Vitamin C | 84mg | 0.2mg | 93% |
| Vitamin A | 819µg | 91% | |
| Vitamin K | 93µg | 78% | |
| Saturated fat | 15.189g | 69% | |
| Vitamin E | 9mg | 60% | |
| Calories | 60kcal | 717kcal | 33% |
| Copper | 0.169mg | 0mg | 19% |
| Vitamin B2 | 0.14mg | 0.037mg | 8% |
| Potassium | 266mg | 18mg | 7% |
| Carbs | 15.14g | 0.7g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Choline | 12.4mg | 2% | |
| Protein | 1.31g | 0.16g | 2% |
| Vitamin B3 | 0.3mg | 0.023mg | 2% |
| Vitamin B1 | 0.031mg | 0.01mg | 2% |
| Manganese | 0.052mg | 2% | |
| Phosphorus | 21mg | 5mg | 2% |
| Magnesium | 10mg | 3mg | 2% |
| Iron | 0.13mg | 0.06mg | 1% |
| Vitamin B6 | 0.009mg | 1% | |
| Net carbs | 14.04g | 0.7g | N/A |
| Calcium | 1mg | 3mg | 0% |
| Zinc | 0.05mg | 0mg | 0% |
| Sodium | 0mg | 2mg | 0% |
| Trans fat | 0g | 14.89g | N/A |
| Folate | 1µg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +718.8% |
| Contains more CarbsCarbs | +2062.9% |
| Contains more WaterWater | +400.9% |
| Contains more FatsFats | +80610% |
| Contains more OtherOther | +172.9% |
