Longan vs. Matzo — In-Depth Nutrition Comparison
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How are longan and matzo different?
- Longan is higher in vitamin C and copper; however, matzo is richer in iron, vitamin B1, manganese, vitamin B3, vitamin B2, phosphorus, fiber, and zinc.
- Daily need coverage for vitamin C for longan is 93% higher.
- Longan contains 3 times more copper than matzo. While longan contains 0.169mg of copper, matzo contains only 0.06mg.
Longans, raw and Crackers, matzo, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +137.5% |
| Contains more CopperCopper | +181.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1200% |
| Contains more IronIron | +2330.8% |
| Contains more ZincZinc | +1260% |
| Contains more PhosphorusPhosphorus | +323.8% |
| Contains more ManganeseManganese | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1148.4% |
| Contains more Vitamin B2Vitamin B2 | +107.9% |
| Contains more Vitamin B3Vitamin B3 | +1197.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Selenium | 36.9µg | 67% | |
| Iron | 0.13mg | 3.16mg | 38% |
| Vitamin B1 | 0.031mg | 0.387mg | 30% |
| Manganese | 0.052mg | 0.65mg | 26% |
| Carbs | 15.14g | 83.7g | 23% |
| Vitamin B3 | 0.3mg | 3.892mg | 22% |
| Calories | 60kcal | 395kcal | 17% |
| Protein | 1.31g | 10g | 17% |
| Copper | 0.169mg | 0.06mg | 12% |
| Vitamin B2 | 0.14mg | 0.291mg | 12% |
| Phosphorus | 21mg | 89mg | 10% |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin B6 | 0.115mg | 9% | |
| Fiber | 1.1g | 3g | 8% |
| Zinc | 0.05mg | 0.68mg | 6% |
| Potassium | 266mg | 112mg | 5% |
| Polyunsaturated fat | 0.603g | 4% | |
| Folate | 17µg | 4% | |
| Magnesium | 10mg | 25mg | 4% |
| Fats | 0.1g | 1.4g | 2% |
| Choline | 10.8mg | 2% | |
| Saturated fat | 0.226g | 1% | |
| Calcium | 1mg | 13mg | 1% |
| Net carbs | 14.04g | 80.7g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.127g | 0% | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.034mg | 0.267mg | 0% |
| Isoleucine | 0.026mg | 0.371mg | 0% |
| Leucine | 0.054mg | 0.692mg | 0% |
| Lysine | 0.046mg | 0.193mg | 0% |
| Methionine | 0.013mg | 0.176mg | 0% |
| Phenylalanine | 0.03mg | 0.494mg | 0% |
| Valine | 0.058mg | 0.42mg | 0% |
| Histidine | 0.012mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1824.4% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +663.4% |
| Contains more FatsFats | +1300% |
| Contains more CarbsCarbs | +452.8% |
