Longan vs. Merlot — In-Depth Nutrition Comparison
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The main differences between longan and merlot
- Merlot contains less vitamin C, copper, and vitamin B2 than longan.
- Daily need coverage for vitamin C for longan is 93% higher.
- Longan has a higher glycemic index than merlot.
Food types used in this article are Longans, raw and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.4% |
| Contains more CopperCopper | +1436.4% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +253.8% |
| Contains more ZincZinc | +180% |
| Contains more ManganeseManganese | +153.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +520% |
| Contains more Vitamin B2Vitamin B2 | +351.6% |
| Contains more Vitamin B3Vitamin B3 | +33.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1771.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +503.2% |
| Contains more OtherOther | +1447.1% |
~equal in
Water
~86.59g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Copper | 0.169mg | 0.011mg | 18% |
| Vitamin B2 | 0.14mg | 0.031mg | 8% |
| Vitamin B6 | 0.057mg | 4% | |
| Carbs | 15.14g | 2.51g | 4% |
| Potassium | 266mg | 127mg | 4% |
| Iron | 0.13mg | 0.46mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Manganese | 0.052mg | 0.132mg | 3% |
| Vitamin B1 | 0.031mg | 0.005mg | 2% |
| Protein | 1.31g | 0.07g | 2% |
| Vitamin B5 | 0.03mg | 1% | |
| Calories | 60kcal | 83kcal | 1% |
| Zinc | 0.05mg | 0.14mg | 1% |
| Calcium | 1mg | 8mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 14.04g | 2.51g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 0.62g | N/A | |
| Phosphorus | 21mg | 23mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.3mg | 0.224mg | 0% |
| Folate | 1µg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
2%
Minerals Daily Need Coverage Score
11%
8%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Merlot is relatively richer in minerals
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 4mg)
Which food is cheaper?
Longan is cheaper (difference - $0.6)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.