Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Longan
  5. Compare
  6. Longan vs. Nance fruit

Longan vs. Nance fruit — In-Depth Nutrition Comparison

Compare

Differences between longan and nance fruit

  • Longan has more copper and vitamin B2, while nance fruit has more fiber, vitamin C, and manganese.
  • Nance fruit's daily need coverage for fiber is 26% higher.
  • Nance fruit contains 8 times less vitamin B2 than longan. Longan contains 0.14mg of vitamin B2, while nance fruit contains 0.018mg.

The food types used in this comparison are Longans, raw and Nance, frozen, unsweetened.

Infographic

Longan vs Nance fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Contains more CopperCopper +312.2%
Contains more PhosphorusPhosphorus +110%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +4500%
Contains more IronIron +192.3%
Contains more ZincZinc +80%
Contains more ManganeseManganese +376.9%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 1.3% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Contains more Vitamin B1Vitamin B1 +106.7%
Contains more Vitamin B2Vitamin B2 +677.8%
Contains more Vitamin CVitamin C +10.1%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.29mg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Longan Nance fruit DV% diff.
Fiber 1.1g 7.5g 26%
Copper 0.169mg 0.041mg 14%
Vitamin K 11.9µg 10%
Manganese 0.052mg 0.248mg 9%
Vitamin C 84mg 92.5mg 9%
Vitamin B2 0.14mg 0.018mg 9%
Vitamin E 1.25mg 8%
Fructose 4.73g 6%
Calcium 1mg 46mg 5%
Vitamin B5 0.18mg 4%
Iron 0.13mg 0.38mg 3%
Folate 8µg 2%
Magnesium 10mg 20mg 2%
Fats 0.1g 1.16g 2%
Phosphorus 21mg 10mg 2%
Vitamin B6 0.021mg 2%
Potassium 266mg 244mg 1%
Vitamin B1 0.031mg 0.015mg 1%
Calories 60kcal 73kcal 1%
Selenium 0.4µg 1%
Protein 1.31g 0.66g 1%
Carbs 15.14g 16.97g 1%
Net carbs 14.04g 9.47g N/A
Sugar 8.31g N/A
Zinc 0.05mg 0.09mg 0%
Sodium 0mg 3mg 0%
Vitamin A 4µg 0%
Vitamin B3 0.3mg 0.29mg 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Contains more ProteinProtein +98.5%
Contains more OtherOther +22.8%
Contains more FatsFats +1060%
Contains more CarbsCarbs +12.1%
~equal in Water ~80.64g

People also compare

Longan
Longan vs Lychee
Lychee
Longan
Longan vs Rambutan
Rambutan
Longan
Longan vs Jujube
Jujube
Nance fruit
Nance fruit vs Gooseberry
Gooseberry
Nance fruit
Nance fruit vs Loquat
Loquat
Nance fruit
Nance fruit vs Apricot
Apricot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.