Longan vs. Nance fruit — In-Depth Nutrition Comparison
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Differences between longan and nance fruit
- Longan has more copper and vitamin B2, while nance fruit has more fiber, vitamin C, and manganese.
- Nance fruit's daily need coverage for fiber is 26% higher.
- Nance fruit contains 8 times less vitamin B2 than longan. Longan contains 0.14mg of vitamin B2, while nance fruit contains 0.018mg.
The food types used in this comparison are Longans, raw and Nance, frozen, unsweetened.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +312.2% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +4500% |
| Contains more IronIron | +192.3% |
| Contains more ZincZinc | +80% |
| Contains more ManganeseManganese | +376.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B2Vitamin B2 | +677.8% |
| Contains more Vitamin CVitamin C | +10.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.1g | 7.5g | 26% |
| Copper | 0.169mg | 0.041mg | 14% |
| Vitamin K | 11.9µg | 10% | |
| Vitamin C | 84mg | 92.5mg | 9% |
| Manganese | 0.052mg | 0.248mg | 9% |
| Vitamin B2 | 0.14mg | 0.018mg | 9% |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Calcium | 1mg | 46mg | 5% |
| Vitamin B5 | 0.18mg | 4% | |
| Iron | 0.13mg | 0.38mg | 3% |
| Fats | 0.1g | 1.16g | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Phosphorus | 21mg | 10mg | 2% |
| Vitamin B6 | 0.021mg | 2% | |
| Folate | 8µg | 2% | |
| Calories | 60kcal | 73kcal | 1% |
| Protein | 1.31g | 0.66g | 1% |
| Carbs | 15.14g | 16.97g | 1% |
| Potassium | 266mg | 244mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.031mg | 0.015mg | 1% |
| Protein per 100 calories | 2.2g | 0.9g | N/A |
| Calories per 10 g protein | 458kcal | 1106kcal | N/A |
| Weight per 100 calories | 167g | 137g | N/A |
| Net carbs | 14.04g | 9.47g | N/A |
| Sugar | 8.31g | N/A | |
| Zinc | 0.05mg | 0.09mg | 0% |
| Sodium | 0mg | 3mg | 0% |
| Vitamin A | 4µg | 0% | |
| Vitamin B3 | 0.3mg | 0.29mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +98.5% |
| Contains more FatsFats | +1060% |
| Contains more CarbsCarbs | +12.1% |
~equal in
Water
~80.64g
