Longan vs. Napa cabbage — In-Depth Nutrition Comparison
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Important differences between longan and napa cabbage
- Longan has more vitamin C, vitamin B2, copper, and potassium; however, napa cabbage is richer in iron and manganese.
- Longan's daily need coverage for vitamin C is 90% more.
- Longan contains 6 times more vitamin B2 than napa cabbage. Longan contains 0.14mg of vitamin B2, while napa cabbage contains 0.025mg.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of napa cabbage is 32.
The food varieties used in the comparison are Longans, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +205.7% |
| Contains more CopperCopper | +76% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +2800% |
| Contains more IronIron | +469.2% |
| Contains more ZincZinc | +180% |
| Contains more ManganeseManganese | +290.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2525% |
| Contains more Vitamin B1Vitamin B1 | +520% |
| Contains more Vitamin B2Vitamin B2 | +460% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 3.2mg | 90% |
| Folate | 43µg | 11% | |
| Vitamin B2 | 0.14mg | 0.025mg | 9% |
| Iron | 0.13mg | 0.74mg | 8% |
| Copper | 0.169mg | 0.096mg | 8% |
| Manganese | 0.052mg | 0.203mg | 7% |
| Potassium | 266mg | 87mg | 5% |
| Carbs | 15.14g | 2.23g | 4% |
| Fiber | 1.1g | 4% | |
| Vitamin B6 | 0.037mg | 3% | |
| Calcium | 1mg | 29mg | 3% |
| Vitamin B1 | 0.031mg | 0.005mg | 2% |
| Calories | 60kcal | 12kcal | 2% |
| Vitamin A | 13µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.05mg | 0.14mg | 1% |
| Vitamin B3 | 0.3mg | 0.466mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Protein | 1.31g | 1.1g | 0% |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 14.04g | 2.23g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Phosphorus | 21mg | 19mg | 0% |
| Sodium | 0mg | 11mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +19.1% |
| Contains more CarbsCarbs | +578.9% |
| Contains more OtherOther | +311.8% |
| Contains more FatsFats | +70% |
| Contains more WaterWater | +16.4% |
