Longan vs. Nectarine — In-Depth Nutrition Comparison
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Summary of differences between Longan and Nectarine
- Longan has more Vitamin C, Copper, and Vitamin B2, while Nectarine has more Vitamin B3.
- Longan covers your daily need of Vitamin C 87% more than Nectarine.
- Longan contains 5 times more Vitamin B2 than Nectarine. While Longan contains 0.14mg of Vitamin B2, Nectarine contains only 0.027mg.
These are the specific foods used in this comparison Longans, raw and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+11.1%
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Potassium
+32.3%
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Copper
+96.5%
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Calcium
+500%
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Iron
+115.4%
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Phosphorus
+23.8%
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Zinc
+240%
Equal in Magnesium - 9
Equal in Manganese - 0.054
Contains
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Magnesium
+11.1%
Contains
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Potassium
+32.3%
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Copper
+96.5%
Contains
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Calcium
+500%
Contains
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Iron
+115.4%
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Phosphorus
+23.8%
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Zinc
+240%
Equal in Magnesium - 9
Equal in Manganese - 0.054
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+1455.6%
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Vitamin B2
+418.5%
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Vitamin B3
+275%
Equal in Vitamin B1 - 0.034
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Vitamin C
+1455.6%
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Vitamin B2
+418.5%
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Vitamin B3
+275%
Equal in Vitamin B1 - 0.034
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+23.6%
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Carbs
+43.5%
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Other
+45.8%
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Fats
+220%
Equal in Water - 87.59
Contains
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Protein
+23.6%
Contains
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Carbs
+43.5%
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Other
+45.8%
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Fats
+220%
Equal in Water - 87.59
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.04g | 8.85g |
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| Protein | 1.31g | 1.06g |
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| Fats | 0.1g | 0.32g |
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| Carbs | 15.14g | 10.55g |
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| Calories | 60kcal | 44kcal |
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| Starch | 0.07g |
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| Fructose | 1.37g |
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| Sugar | 7.89g |
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| Fiber | 1.1g | 1.7g |
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| Calcium | 1mg | 6mg |
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| Iron | 0.13mg | 0.28mg |
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| Magnesium | 10mg | 9mg |
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| Phosphorus | 21mg | 26mg |
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| Potassium | 266mg | 201mg |
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| Zinc | 0.05mg | 0.17mg |
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| Copper | 0.169mg | 0.086mg |
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| Manganese | 0.052mg | 0.054mg |
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| Vitamin A | 332IU |
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| Vitamin A RAE | 17µg |
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| Vitamin E | 0.77mg |
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| Vitamin C | 84mg | 5.4mg |
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| Vitamin B1 | 0.031mg | 0.034mg |
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| Vitamin B2 | 0.14mg | 0.027mg |
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| Vitamin B3 | 0.3mg | 1.125mg |
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| Vitamin B5 | 0.185mg |
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| Vitamin B6 | 0.025mg |
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| Folate | 5µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.034mg | 0.009mg |
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| Isoleucine | 0.026mg | 0.009mg |
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| Leucine | 0.054mg | 0.014mg |
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| Lysine | 0.046mg | 0.016mg |
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| Methionine | 0.013mg | 0.006mg |
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| Phenylalanine | 0.03mg | 0.021mg |
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| Valine | 0.058mg | 0.013mg |
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| Histidine | 0.012mg | 0.008mg |
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| Saturated Fat | 0.025g |
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| Monounsaturated Fat | 0.088g |
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| Polyunsaturated fat | 0.113g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
10%
Minerals Daily Need Coverage Score
11%
9%
Comparison summary
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 2)
Which food is cheaper?
Nectarine is cheaper (difference - $0.9)
Which food is richer in minerals?
Nectarine is relatively richer in minerals
Which food is richer in vitamins?
Nectarine is relatively richer in vitamins
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.025g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)