Longan vs Nectarine - In-Depth Nutrition Comparison
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Summary of differences between Longan and Nectarine
- Longan has more Vitamin C, Copper, and Vitamin B2, while Nectarine has more Vitamin B3.
- Longan covers your daily need of Vitamin C 87% more than Nectarine.
- Longan contains 5 times more Vitamin B2 than Nectarine. While Longan contains 0.14mg of Vitamin B2, Nectarine contains only 0.027mg.
These are the specific foods used in this comparison Longans, raw and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+11.1%
Contains
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Potassium
+32.3%
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Copper
+96.5%
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Calcium
+500%
Contains
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Iron
+115.4%
Contains
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Phosphorus
+23.8%
Contains
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Zinc
+240%
Equal in Magnesium - 9
Contains
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Magnesium
+11.1%
Contains
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Potassium
+32.3%
Contains
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Copper
+96.5%
Contains
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Calcium
+500%
Contains
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Iron
+115.4%
Contains
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Phosphorus
+23.8%
Contains
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Zinc
+240%
Equal in Magnesium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+1455.6%
Contains
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Vitamin B2
+418.5%
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Vitamin B3
+275%
Equal in Vitamin B1 - 0.034
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Vitamin C
+1455.6%
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Vitamin B2
+418.5%
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Vitamin B3
+275%
Equal in Vitamin B1 - 0.034
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.04g | 8.85g |
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| Protein | 1.31g | 1.06g |
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| Fats | 0.1g | 0.32g |
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| Carbs | 15.14g | 10.55g |
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| Calories | 60kcal | 44kcal |
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| Starch | g | 0.07g |
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| Fructose | g | 1.37g |
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| Sugar | g | 7.89g |
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| Fiber | 1.1g | 1.7g |
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| Calcium | 1mg | 6mg |
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| Iron | 0.13mg | 0.28mg |
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| Magnesium | 10mg | 9mg |
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| Phosphorus | 21mg | 26mg |
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| Potassium | 266mg | 201mg |
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| Sodium | 0mg | 0mg | |
| Zinc | 0.05mg | 0.17mg |
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| Copper | 0.169mg | 0.086mg |
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| Vitamin A | IU | 332IU |
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| Vitamin E | mg | 0.77mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 84mg | 5.4mg |
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| Vitamin B1 | 0.031mg | 0.034mg |
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| Vitamin B2 | 0.14mg | 0.027mg |
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| Vitamin B3 | 0.3mg | 1.125mg |
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| Vitamin B5 | mg | 0.185mg |
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| Vitamin B6 | mg | 0.025mg |
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| Folate | µg | 5µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 2.2µg |
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| Tryptophan | mg | 0.005mg |
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| Threonine | 0.034mg | 0.009mg |
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| Isoleucine | 0.026mg | 0.009mg |
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| Leucine | 0.054mg | 0.014mg |
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| Lysine | 0.046mg | 0.016mg |
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| Methionine | 0.013mg | 0.006mg |
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| Phenylalanine | 0.03mg | 0.021mg |
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| Valine | 0.058mg | 0.013mg |
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| Histidine | 0.012mg | 0.008mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | g | 0.025g |
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| Monounsaturated Fat | g | 0.088g |
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| Polyunsaturated fat | g | 0.113g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
10
Mineral Summary Score
13
10
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
6%
Carbohydrates
15%
11%
Fats
0%
1%
Comparison summary
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 2)
Which food is cheaper?
Nectarine is cheaper (difference - $0.9)
Which food is richer in vitamins?
Nectarine is relatively richer in vitamins
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.025g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.