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  6. Longan vs. Nectarine

Longan vs. Nectarine — In-Depth Nutrition Comparison

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Summary of differences between longan and nectarine

  • Longan has more vitamin C, copper, and vitamin B2, while nectarine has more vitamin B3.
  • Longan covers your daily need for vitamin C, 87% more than nectarine.
  • Longan contains 5 times more vitamin B2 than nectarine. While longan contains 0.14mg of vitamin B2, nectarine contains only 0.027mg.

These are the specific foods used in this comparison Longans, raw and Nectarines, raw.

Infographic

Longan vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more PotassiumPotassium +32.3%
Contains more CopperCopper +96.5%
Contains more CalciumCalcium +500%
Contains more IronIron +115.4%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +23.8%
~equal in Magnesium ~9mg
~equal in Sodium ~0mg
~equal in Manganese ~0.054mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin CVitamin C +1455.6%
Contains more Vitamin B2Vitamin B2 +418.5%
Contains more Vitamin B3Vitamin B3 +275%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.034mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Longan Nectarine DV% diff.
Vitamin C 84mg 5.4mg 87%
Vitamin B2 0.14mg 0.027mg 9%
Copper 0.169mg 0.086mg 9%
Vitamin B3 0.3mg 1.125mg 5%
Vitamin E 0.77mg 5%
Vitamin B5 0.185mg 4%
Fiber 1.1g 1.7g 2%
Vitamin K 2.2µg 2%
Vitamin B6 0.025mg 2%
Vitamin A 17µg 2%
Fructose 1.37g 2%
Iron 0.13mg 0.28mg 2%
Potassium 266mg 201mg 2%
Carbs 15.14g 10.55g 2%
Calories 60kcal 44kcal 1%
Protein 1.31g 1.06g 1%
Polyunsaturated fat 0.113g 1%
Choline 6.2mg 1%
Folate 5µg 1%
Zinc 0.05mg 0.17mg 1%
Phosphorus 21mg 26mg 1%
Calcium 1mg 6mg 1%
Fats 0.1g 0.32g 0%
Net carbs 14.04g 8.85g N/A
Magnesium 10mg 9mg 0%
Sugar 7.89g N/A
Starch 0.07g 0%
Manganese 0.052mg 0.054mg 0%
Vitamin B1 0.031mg 0.034mg 0%
Saturated fat 0.025g 0%
Monounsaturated fat 0.088g 0%
Tryptophan 0.005mg 0%
Threonine 0.034mg 0.009mg 0%
Isoleucine 0.026mg 0.009mg 0%
Leucine 0.054mg 0.014mg 0%
Lysine 0.046mg 0.016mg 0%
Methionine 0.013mg 0.006mg 0%
Phenylalanine 0.03mg 0.021mg 0%
Valine 0.058mg 0.013mg 0%
Histidine 0.012mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +23.6%
Contains more CarbsCarbs +43.5%
Contains more OtherOther +45.8%
Contains more FatsFats +220%
~equal in Water ~87.59g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.