Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Longan vs Nectarine - In-Depth Nutrition Comparison

Compare

Summary of differences between Longan and Nectarine

  • Longan has more Vitamin C, Copper, and Vitamin B2, while Nectarine has more Vitamin B3.
  • Longan covers your daily need of Vitamin C 87% more than Nectarine.
  • Longan contains 5 times more Vitamin B2 than Nectarine. While Longan contains 0.14mg of Vitamin B2, Nectarine contains only 0.027mg.

These are the specific foods used in this comparison Longans, raw and Nectarines, raw.

Infographic

Longan vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +11.1%
Contains more Potassium +32.3%
Contains more Copper +96.5%
Contains more Calcium +500%
Contains more Iron +115.4%
Contains more Phosphorus +23.8%
Contains more Zinc +240%
Equal in Magnesium - 9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 5% 8% 9% 24% 0% 2% 57%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Contains more Magnesium +11.1%
Contains more Potassium +32.3%
Contains more Copper +96.5%
Contains more Calcium +500%
Contains more Iron +115.4%
Contains more Phosphorus +23.8%
Contains more Zinc +240%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
2
:
Contains more Vitamin C +1455.6%
Contains more Vitamin B2 +418.5%
Contains more Vitamin B3 +275%
Equal in Vitamin B1 - 0.034
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin C +1455.6%
Contains more Vitamin B2 +418.5%
Contains more Vitamin B3 +275%
Equal in Vitamin B1 - 0.034

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Longan Nectarine
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Longan Nectarine Opinion
Net carbs 14.04g 8.85g Longan
Protein 1.31g 1.06g Longan
Fats 0.1g 0.32g Nectarine
Carbs 15.14g 10.55g Longan
Calories 60kcal 44kcal Longan
Starch g 0.07g Nectarine
Fructose g 1.37g Nectarine
Sugar g 7.89g Longan
Fiber 1.1g 1.7g Nectarine
Calcium 1mg 6mg Nectarine
Iron 0.13mg 0.28mg Nectarine
Magnesium 10mg 9mg Longan
Phosphorus 21mg 26mg Nectarine
Potassium 266mg 201mg Longan
Sodium 0mg 0mg
Zinc 0.05mg 0.17mg Nectarine
Copper 0.169mg 0.086mg Longan
Vitamin A IU 332IU Nectarine
Vitamin E mg 0.77mg Nectarine
Vitamin D IU 0IU Nectarine
Vitamin D µg 0µg Nectarine
Vitamin C 84mg 5.4mg Longan
Vitamin B1 0.031mg 0.034mg Nectarine
Vitamin B2 0.14mg 0.027mg Longan
Vitamin B3 0.3mg 1.125mg Nectarine
Vitamin B5 mg 0.185mg Nectarine
Vitamin B6 mg 0.025mg Nectarine
Folate µg 5µg Nectarine
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Nectarine
Tryptophan mg 0.005mg Nectarine
Threonine 0.034mg 0.009mg Longan
Isoleucine 0.026mg 0.009mg Longan
Leucine 0.054mg 0.014mg Longan
Lysine 0.046mg 0.016mg Longan
Methionine 0.013mg 0.006mg Longan
Phenylalanine 0.03mg 0.021mg Longan
Valine 0.058mg 0.013mg Longan
Histidine 0.012mg 0.008mg Longan
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.025g Longan
Monounsaturated Fat g 0.088g Nectarine
Polyunsaturated fat g 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Longan
10
Nectarine
Mineral Summary Score
13
Longan
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Longan
6%
Nectarine
Carbohydrates
15%
Longan
11%
Nectarine
Fats
0%
Longan
1%
Nectarine

Comparison summary

Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 2)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $0.9)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.025g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.