Longan vs. Oregano — In-Depth Nutrition Comparison
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How are longan and oregano different?
- Longan is higher in vitamin C; however, oregano is richer in iron, manganese, fiber, calcium, magnesium, copper, vitamin B2, potassium, and vitamin B3.
- Daily need coverage for iron for oregano is 458% higher.
- Longan contains 37 times more vitamin C than oregano. While longan contains 84mg of vitamin C, oregano contains only 2.3mg.
- Oregano has a lower glycemic index (5) than longan (45).
Longans, raw and Spices, oregano, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +159600% |
| Contains more PotassiumPotassium | +373.7% |
| Contains more IronIron | +28207.7% |
| Contains more CopperCopper | +274.6% |
| Contains more ZincZinc | +5280% |
| Contains more PhosphorusPhosphorus | +604.8% |
| Contains more ManganeseManganese | +9496.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3552.2% |
| Contains more Vitamin B1Vitamin B1 | +471% |
| Contains more Vitamin B2Vitamin B2 | +277.1% |
| Contains more Vitamin B3Vitamin B3 | +1446.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 0.13mg | 36.8mg | 458% |
| Manganese | 0.052mg | 4.99mg | 215% |
| Fiber | 1.1g | 42.5g | 166% |
| Calcium | 1mg | 1597mg | 160% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin C | 84mg | 2.3mg | 91% |
| Vitamin B6 | 1.044mg | 80% | |
| Magnesium | 10mg | 270mg | 62% |
| Folate | 237µg | 59% | |
| Copper | 0.169mg | 0.633mg | 52% |
| Vitamin B2 | 0.14mg | 0.528mg | 30% |
| Potassium | 266mg | 1260mg | 29% |
| Vitamin B3 | 0.3mg | 4.64mg | 27% |
| Zinc | 0.05mg | 2.69mg | 24% |
| Phosphorus | 21mg | 148mg | 18% |
| Vitamin B5 | 0.921mg | 18% | |
| Carbs | 15.14g | 68.92g | 18% |
| Protein | 1.31g | 9g | 15% |
| Vitamin B1 | 0.031mg | 0.177mg | 12% |
| Calories | 60kcal | 265kcal | 10% |
| Vitamin A | 85µg | 9% | |
| Polyunsaturated fat | 1.369g | 9% | |
| Selenium | 4.5µg | 8% | |
| Saturated fat | 1.551g | 7% | |
| Fats | 0.1g | 4.28g | 6% |
| Choline | 32.3mg | 6% | |
| Monounsaturated fat | 0.716g | 2% | |
| Fructose | 1.13g | 1% | |
| Sodium | 0mg | 25mg | 1% |
| Net carbs | 14.04g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.034mg | 0.322mg | 0% |
| Isoleucine | 0.026mg | 0.441mg | 0% |
| Leucine | 0.054mg | 0.78mg | 0% |
| Lysine | 0.046mg | 0.5mg | 0% |
| Methionine | 0.013mg | 0.127mg | 0% |
| Phenylalanine | 0.03mg | 0.449mg | 0% |
| Valine | 0.058mg | 0.585mg | 0% |
| Histidine | 0.012mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +733.3% |
| Contains more ProteinProtein | +587% |
| Contains more FatsFats | +4180% |
| Contains more CarbsCarbs | +355.2% |
| Contains more OtherOther | +1024.3% |
