Longan vs Passion fruit - In-Depth Nutrition Comparison
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Summary of differences between Longan and Passion fruit
- Longan has more Vitamin C, and Copper, while Passion fruit has more Fiber, Iron, Vitamin B3, and Phosphorus.
- Longan covers your daily need of Vitamin C 60% more than Passion fruit.
- Longan contains 2 times more Copper than Passion fruit. While Longan contains 0.169mg of Copper, Passion fruit contains only 0.086mg.
These are the specific foods used in this comparison Longans, raw and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-100%
Contains
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Copper
+96.5%
Contains
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Calcium
+1100%
Contains
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Iron
+1130.8%
Contains
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Magnesium
+190%
Contains
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Phosphorus
+223.8%
Contains
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Potassium
+30.8%
Contains
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Zinc
+100%
Contains
less
Sodium
-100%
Contains
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Copper
+96.5%
Contains
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Calcium
+1100%
Contains
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Iron
+1130.8%
Contains
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Magnesium
+190%
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Phosphorus
+223.8%
Contains
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Potassium
+30.8%
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Zinc
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+180%
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Vitamin B1
+∞%
Contains
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Vitamin B3
+400%
Equal in Vitamin B2 - 0.13
Contains
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Vitamin C
+180%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B3
+400%
Equal in Vitamin B2 - 0.13
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+13.5%
Contains
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Protein
+67.9%
Contains
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Fats
+600%
Contains
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Carbs
+54.4%
Contains
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Other
+12.9%
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Contains
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Water
+13.5%
Contains
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Protein
+67.9%
Contains
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Fats
+600%
Contains
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Carbs
+54.4%
Contains
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Other
+12.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in glycemic index |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 14.04g | 12.98g |
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Protein | 1.31g | 2.2g |
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Fats | 0.1g | 0.7g |
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Carbs | 15.14g | 23.38g |
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Calories | 60kcal | 97kcal |
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Sugar | 11.2g |
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Fiber | 1.1g | 10.4g |
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Calcium | 1mg | 12mg |
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Iron | 0.13mg | 1.6mg |
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Magnesium | 10mg | 29mg |
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Phosphorus | 21mg | 68mg |
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Potassium | 266mg | 348mg |
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Sodium | 0mg | 28mg |
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Zinc | 0.05mg | 0.1mg |
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Copper | 0.169mg | 0.086mg |
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Vitamin A | 1272IU |
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Vitamin A RAE | 64µg |
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Vitamin E | 0.02mg |
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Vitamin C | 84mg | 30mg |
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Vitamin B1 | 0.031mg | 0mg |
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Vitamin B2 | 0.14mg | 0.13mg |
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Vitamin B3 | 0.3mg | 1.5mg |
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Vitamin B6 | 0.1mg |
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Folate | 14µg |
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Vitamin K | 0.7µg |
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Threonine | 0.034mg |
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Isoleucine | 0.026mg |
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Leucine | 0.054mg |
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Lysine | 0.046mg |
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Methionine | 0.013mg |
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Phenylalanine | 0.03mg |
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Valine | 0.058mg |
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Histidine | 0.012mg |
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Saturated Fat | 0.059g |
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Monounsaturated Fat | 0.086g |
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Polyunsaturated fat | 0.411g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
27%

23%

Minerals Daily Need Coverage Score
13%

22%

Comparison summary
Which food is richer in minerals?

Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?

Passion fruit is lower in glycemic index (difference - 29)
Which food is richer in vitamins?

Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?

Longan is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?

Longan contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?

Longan is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?

Longan is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)