Longan vs. Passion fruit — In-Depth Nutrition Comparison
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Summary of differences between longan and passion fruit
- Longan has more vitamin C and copper, while passion fruit has more fiber, iron, vitamin B3, and phosphorus.
- Longan covers your daily need for vitamin C, 60% more than passion fruit.
- Longan contains 2 times more copper than passion fruit. While longan contains 0.169mg of copper, passion fruit contains only 0.086mg.
- Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Longans, raw and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +96.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more IronIron | +1130.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +223.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 30mg | 60% |
| Fiber | 1.1g | 10.4g | 37% |
| Iron | 0.13mg | 1.6mg | 18% |
| Copper | 0.169mg | 0.086mg | 9% |
| Vitamin B3 | 0.3mg | 1.5mg | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin A | 64µg | 7% | |
| Phosphorus | 21mg | 68mg | 7% |
| Magnesium | 10mg | 29mg | 5% |
| Folate | 14µg | 4% | |
| Polyunsaturated fat | 0.411g | 3% | |
| Carbs | 15.14g | 23.38g | 3% |
| Vitamin B1 | 0.031mg | 0mg | 3% |
| Calories | 60kcal | 97kcal | 2% |
| Manganese | 0.052mg | 2% | |
| Protein | 1.31g | 2.2g | 2% |
| Potassium | 266mg | 348mg | 2% |
| Vitamin B2 | 0.14mg | 0.13mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.1g | 0.7g | 1% |
| Sodium | 0mg | 28mg | 1% |
| Calcium | 1mg | 12mg | 1% |
| Net carbs | 14.04g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Zinc | 0.05mg | 0.1mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +67.9% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +54.4% |
| Contains more OtherOther | +12.9% |
