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Longan vs. Peach — In-Depth Nutrition Comparison

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How are Longan and Peach different?

  • Longan is higher than Peach in Vitamin C, Copper, and Vitamin B2.
  • Longan covers your daily need of Vitamin C 86% more than Peach.
  • Longan contains 5 times more Vitamin B2 than Peach. Longan contains 0.14mg of Vitamin B2, while Peach contains 0.031mg.

Longans, raw and Peaches, yellow, raw types were used in this article.

Infographic

Longan vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Peach
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more PotassiumPotassium +40%
Contains more CopperCopper +148.5%
Contains more CalciumCalcium +500%
Contains more IronIron +92.3%
Contains more ZincZinc +240%
Contains more ManganeseManganese +17.3%
~equal in Magnesium ~9mg
~equal in Phosphorus ~20mg
~equal in Sodium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Peach
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 20% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +1172.7%
Contains more Vitamin B1Vitamin B1 +29.2%
Contains more Vitamin B2Vitamin B2 +351.6%
Contains more Vitamin B3Vitamin B3 +168.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +44%
Contains more CarbsCarbs +58.7%
Contains more OtherOther +62.8%
Contains more FatsFats +150%
~equal in Water ~88.87g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Longan Peach
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Longan Peach Opinion
Calories 60kcal 39kcal Longan
Protein 1.31g 0.91g Longan
Fats 0.1g 0.25g Peach
Vitamin C 84mg 6.6mg Longan
Net carbs 14.04g 8.04g Longan
Carbs 15.14g 9.54g Longan
Magnesium 10mg 9mg Longan
Calcium 1mg 6mg Peach
Potassium 266mg 190mg Longan
Iron 0.13mg 0.25mg Peach
Sugar 8.39g Longan
Fiber 1.1g 1.5g Peach
Copper 0.169mg 0.068mg Longan
Zinc 0.05mg 0.17mg Peach
Phosphorus 21mg 20mg Longan
Vitamin A 326IU Peach
Vitamin A RAE 16µg Peach
Vitamin E 0.73mg Peach
Manganese 0.052mg 0.061mg Peach
Selenium 0.1µg Peach
Vitamin B1 0.031mg 0.024mg Longan
Vitamin B2 0.14mg 0.031mg Longan
Vitamin B3 0.3mg 0.806mg Peach
Vitamin B5 0.153mg Peach
Vitamin B6 0.025mg Peach
Vitamin K 2.6µg Peach
Folate 4µg Peach
Choline 6.1mg Peach
Saturated Fat 0.019g Longan
Monounsaturated Fat 0.067g Peach
Polyunsaturated fat 0.086g Peach
Tryptophan 0.01mg Peach
Threonine 0.034mg 0.016mg Longan
Isoleucine 0.026mg 0.017mg Longan
Leucine 0.054mg 0.027mg Longan
Lysine 0.046mg 0.03mg Longan
Methionine 0.013mg 0.01mg Longan
Phenylalanine 0.03mg 0.019mg Longan
Valine 0.058mg 0.022mg Longan
Histidine 0.012mg 0.013mg Peach
Fructose 1.53g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Longan
9%
Peach
Minerals Daily Need Coverage Score
11%
Longan
8%
Peach

Comparison summary

Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 3)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.1)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.019g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.