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Longan vs Peach - In-Depth Nutrition Comparison

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How are Longan and Peach different?

  • Longan is higher than Peach in Vitamin C, Copper, and Vitamin B2.
  • Longan covers your daily need of Vitamin C 86% more than Peach.
  • Longan contains 5 times more Vitamin B2 than Peach. Longan contains 0.14mg of Vitamin B2, while Peach contains 0.031mg.

Longans, raw and Peaches, yellow, raw types were used in this article.

Infographic

Longan vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
4
:
3
Peach
Contains more Magnesium +11.1%
Contains more Potassium +40%
Contains more Copper +148.5%
Contains more Calcium +500%
Contains more Iron +92.3%
Contains more Zinc +240%
Equal in Magnesium - 9
Equal in Phosphorus - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 5% 8% 9% 24% 0% 2% 57%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Magnesium +11.1%
Contains more Potassium +40%
Contains more Copper +148.5%
Contains more Calcium +500%
Contains more Iron +92.3%
Contains more Zinc +240%
Equal in Magnesium - 9
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
3
:
8
Peach
Contains more Vitamin C +1172.7%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +351.6%
Contains more Vitamin B3 +168.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin C +1172.7%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +351.6%
Contains more Vitamin B3 +168.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Longan Peach
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Longan Peach Opinion
Net carbs 14.04g 8.04g Longan
Protein 1.31g 0.91g Longan
Fats 0.1g 0.25g Peach
Carbs 15.14g 9.54g Longan
Calories 60kcal 39kcal Longan
Starch g 0g Peach
Fructose g 1.53g Peach
Sugar g 8.39g Longan
Fiber 1.1g 1.5g Peach
Calcium 1mg 6mg Peach
Iron 0.13mg 0.25mg Peach
Magnesium 10mg 9mg Longan
Phosphorus 21mg 20mg Longan
Potassium 266mg 190mg Longan
Sodium 0mg 0mg
Zinc 0.05mg 0.17mg Peach
Copper 0.169mg 0.068mg Longan
Vitamin A IU 326IU Peach
Vitamin E mg 0.73mg Peach
Vitamin D IU 0IU Peach
Vitamin D µg 0µg Peach
Vitamin C 84mg 6.6mg Longan
Vitamin B1 0.031mg 0.024mg Longan
Vitamin B2 0.14mg 0.031mg Longan
Vitamin B3 0.3mg 0.806mg Peach
Vitamin B5 mg 0.153mg Peach
Vitamin B6 mg 0.025mg Peach
Folate µg 4µg Peach
Vitamin B12 0µg 0µg
Vitamin K µg 2.6µg Peach
Tryptophan mg 0.01mg Peach
Threonine 0.034mg 0.016mg Longan
Isoleucine 0.026mg 0.017mg Longan
Leucine 0.054mg 0.027mg Longan
Lysine 0.046mg 0.03mg Longan
Methionine 0.013mg 0.01mg Longan
Phenylalanine 0.03mg 0.019mg Longan
Valine 0.058mg 0.022mg Longan
Histidine 0.012mg 0.013mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.019g Longan
Monounsaturated Fat g 0.067g Peach
Polyunsaturated fat g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Longan
9
Peach
Mineral Summary Score
13
Longan
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Longan
5%
Peach
Carbohydrates
15%
Longan
10%
Peach
Fats
0%
Longan
1%
Peach

Comparison summary

Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 3)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.1)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.019g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.