Longan vs. Chili Pepper — In-Depth Nutrition Comparison
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Important differences between longan and chili Pepper
- Chili Pepper have more vitamin C, iron, and manganese than longan.
- Chili Pepper' daily need coverage for vitamin C is 176% more.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of chili Pepper is 10.
The food varieties used in the comparison are Longans, raw and Peppers, hot chili, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more IronIron | +823.1% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +119% |
| Contains more ManganeseManganese | +355.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin CVitamin C | +188.7% |
| Contains more Vitamin B1Vitamin B1 | +190.3% |
| Contains more Vitamin B3Vitamin B3 | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 242.5mg | 176% |
| Vitamin B6 | 0.278mg | 21% | |
| Iron | 0.13mg | 1.2mg | 13% |
| Vitamin K | 14.3µg | 12% | |
| Manganese | 0.052mg | 0.237mg | 8% |
| Vitamin A | 59µg | 7% | |
| Folate | 23µg | 6% | |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B1 | 0.031mg | 0.09mg | 5% |
| Vitamin B2 | 0.14mg | 0.09mg | 4% |
| Phosphorus | 21mg | 46mg | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Vitamin B3 | 0.3mg | 0.95mg | 4% |
| Potassium | 266mg | 340mg | 2% |
| Fiber | 1.1g | 1.5g | 2% |
| Calcium | 1mg | 18mg | 2% |
| Zinc | 0.05mg | 0.3mg | 2% |
| Carbs | 15.14g | 9.46g | 2% |
| Choline | 11.1mg | 2% | |
| Polyunsaturated fat | 0.109g | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Calories | 60kcal | 40kcal | 1% |
| Protein | 1.31g | 2g | 1% |
| Selenium | 0.5µg | 1% | |
| Copper | 0.169mg | 0.174mg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 14.04g | 7.96g | N/A |
| Sugar | 5.1g | N/A | |
| Sodium | 0mg | 7mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.034mg | 0.074mg | 0% |
| Isoleucine | 0.026mg | 0.065mg | 0% |
| Leucine | 0.054mg | 0.105mg | 0% |
| Lysine | 0.046mg | 0.089mg | 0% |
| Methionine | 0.013mg | 0.024mg | 0% |
| Phenylalanine | 0.03mg | 0.062mg | 0% |
| Valine | 0.058mg | 0.084mg | 0% |
| Histidine | 0.012mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more CarbsCarbs | +60% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +52.7% |
| Contains more FatsFats | +100% |
~equal in
Water
~87.74g
