Longan vs. Jalapeño — In-Depth Nutrition Comparison
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Differences between longan and jalapeño
- Longan has more copper and vitamin B2, while jalapeño has more vitamin C, fiber, and vitamin B3.
- Jalapeño's daily need coverage for vitamin C is 38% higher.
- Jalapeño contains 4 times less copper than longan. Longan contains 0.169mg of copper, while jalapeño contains 0.046mg.
- Jalapeño has a lower glycemic index. The glycemic index of jalapeño is 32, while the glycemic index of longan is 45.
The food types used in this comparison are Longans, raw and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +267.4% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +92.3% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin CVitamin C | +41.2% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B3Vitamin B3 | +326.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 118.6mg | 38% |
| Vitamin B6 | 0.419mg | 32% | |
| Vitamin E | 3.58mg | 24% | |
| Vitamin K | 18.5µg | 15% | |
| Copper | 0.169mg | 0.046mg | 14% |
| Folate | 27µg | 7% | |
| Fiber | 1.1g | 2.8g | 7% |
| Vitamin A | 54µg | 6% | |
| Vitamin B5 | 0.315mg | 6% | |
| Vitamin B3 | 0.3mg | 1.28mg | 6% |
| Vitamin B2 | 0.14mg | 0.07mg | 5% |
| Fructose | 2.63g | 3% | |
| Carbs | 15.14g | 6.5g | 3% |
| Manganese | 0.052mg | 0.097mg | 2% |
| Calories | 60kcal | 29kcal | 2% |
| Iron | 0.13mg | 0.25mg | 2% |
| Polyunsaturated fat | 0.112g | 1% | |
| Zinc | 0.05mg | 0.14mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.031mg | 0.04mg | 1% |
| Protein | 1.31g | 0.91g | 1% |
| Potassium | 266mg | 248mg | 1% |
| Calcium | 1mg | 12mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Choline | 7.5mg | 1% | |
| Phosphorus | 21mg | 26mg | 1% |
| Fats | 0.1g | 0.37g | 0% |
| Net carbs | 14.04g | 3.7g | N/A |
| Sugar | 4.12g | N/A | |
| Sodium | 0mg | 3mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.029g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44% |
| Contains more CarbsCarbs | +132.9% |
| Contains more OtherOther | +32.1% |
| Contains more FatsFats | +270% |
| Contains more WaterWater | +10.8% |
