Longan vs. Pork jowl — In-Depth Nutrition Comparison
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What are the differences between longan and pork jowl?
- Longan is higher in vitamin C and copper, yet pork jowl is higher in vitamin B12, vitamin B1, vitamin B3, phosphorus, vitamin B2, and zinc.
- Longan's daily need coverage for vitamin C is 93% more.
- The glycemic index of pork jowl is lower.
We used Longans, raw and Pork, fresh, variety meats and by-products, jowl, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more CopperCopper | +322.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +940% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +223.1% |
| Contains more ZincZinc | +1580% |
| Contains more PhosphorusPhosphorus | +309.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1145.2% |
| Contains more Vitamin B2Vitamin B2 | +68.6% |
| Contains more Vitamin B3Vitamin B3 | +1411.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +272.9% |
| Contains more ProteinProtein | +387% |
| Contains more FatsFats | +69510% |
| Contains more OtherOther | +160% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 25.26g | 115% | |
| Fats | 0.1g | 69.61g | 107% |
| Vitamin C | 84mg | 0mg | 93% |
| Monounsaturated fat | 32.89g | 82% | |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Calories | 60kcal | 655kcal | 30% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B1 | 0.031mg | 0.386mg | 30% |
| Vitamin B3 | 0.3mg | 4.535mg | 26% |
| Copper | 0.169mg | 0.04mg | 14% |
| Protein | 1.31g | 6.38g | 10% |
| Phosphorus | 21mg | 86mg | 9% |
| Zinc | 0.05mg | 0.84mg | 7% |
| Vitamin B6 | 0.09mg | 7% | |
| Vitamin B2 | 0.14mg | 0.236mg | 7% |
| Vitamin B5 | 0.25mg | 5% | |
| Carbs | 15.14g | 0g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Iron | 0.13mg | 0.42mg | 4% |
| Selenium | 1.5µg | 3% | |
| Potassium | 266mg | 148mg | 3% |
| Manganese | 0.052mg | 0.005mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 10mg | 3mg | 2% |
| Sodium | 0mg | 25mg | 1% |
| Net carbs | 14.04g | 0g | N/A |
| Calcium | 1mg | 4mg | 0% |
| Vitamin A | 3µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.034mg | 0.21mg | 0% |
| Isoleucine | 0.026mg | 0.168mg | 0% |
| Leucine | 0.054mg | 0.446mg | 0% |
| Lysine | 0.046mg | 0.528mg | 0% |
| Methionine | 0.013mg | 0.095mg | 0% |
| Phenylalanine | 0.03mg | 0.239mg | 0% |
| Valine | 0.058mg | 0.305mg | 0% |
| Histidine | 0.012mg | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
29%
Minerals Daily Need Coverage Score
11%
12%
Comparison summary
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 45)
Which food is cheaper?
Pork jowl is cheaper (difference - $0.6)
Which food is richer in vitamins?
Pork jowl is relatively richer in vitamins
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 25.26g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.