Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Longan
  5. Compare
  6. Longan vs. Pound cake

Longan vs. Pound cake — In-Depth Nutrition Comparison

Compare

Important differences between longan and pound cake

  • Longan has more vitamin C and copper; however, pound cake is richer in phosphorus, iron, vitamin B12, vitamin B1, vitamin B2, and vitamin B3.
  • Longan's daily need coverage for vitamin C is 93% more.
  • Longan contains 4 times more copper than pound cake. Longan contains 0.169mg of copper, while pound cake contains 0.042mg.

The food varieties used in the comparison are Longans, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Longan vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +78.5%
Contains more CopperCopper +302.4%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +4600%
Contains more IronIron +1038.5%
Contains more ZincZinc +760%
Contains more PhosphorusPhosphorus +566.7%
Contains more ManganeseManganese +111.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +458.1%
Contains more Vitamin B2Vitamin B2 +77.9%
Contains more Vitamin B3Vitamin B3 +438.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Longan Pound cake DV% diff.
Vitamin C 84mg 0mg 93%
Polyunsaturated fat 3.419g 23%
Cholesterol 0mg 66mg 22%
Saturated fat 4.811g 22%
Fats 0.1g 13.96g 21%
Phosphorus 21mg 140mg 17%
Iron 0.13mg 1.48mg 17%
Sodium 0mg 377mg 16%
Calories 60kcal 353kcal 15%
Threonine 0.034mg 153mg 15%
Vitamin B12 0µg 0.36µg 15%
Copper 0.169mg 0.042mg 14%
Carbs 15.14g 53.64g 13%
Choline 65.6mg 12%
Vitamin B1 0.031mg 0.173mg 12%
Folate 42µg 11%
Vitamin B5 0.485mg 10%
Selenium 5µg 9%
Vitamin B2 0.14mg 0.249mg 8%
Vitamin A 70µg 8%
Monounsaturated fat 3.02g 8%
Vitamin B3 0.3mg 1.615mg 8%
Starch 17.36g 7%
Protein 1.31g 5g 7%
Calcium 1mg 47mg 5%
Vitamin D 34IU 4%
Vitamin D 0.8µg 4%
Vitamin E 0.65mg 4%
Manganese 0.052mg 0.11mg 3%
Vitamin B6 0.036mg 3%
Potassium 266mg 149mg 3%
Zinc 0.05mg 0.43mg 3%
Fiber 1.1g 0.6g 2%
Vitamin K 1.7µg 1%
Net carbs 14.04g 53.04g N/A
Magnesium 10mg 8mg 0%
Sugar 33.36g N/A
Trans fat 0g 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.026mg 0.204mg 0%
Leucine 0.054mg 0.397mg 0%
Lysine 0.046mg 0.198mg 0%
Methionine 0.013mg 0.117mg 0%
Phenylalanine 0.03mg 0.239mg 0%
Valine 0.058mg 0.249mg 0%
Histidine 0.012mg 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more WaterWater +219.9%
Contains more ProteinProtein +281.7%
Contains more FatsFats +13860%
Contains more CarbsCarbs +254.3%
Contains more OtherOther +118.6%

People also compare

Longan
Longan vs Lychee
Lychee
Longan
Longan vs Rambutan
Rambutan
Longan
Longan vs Jujube
Jujube
Pound cake
Pound cake vs Sponge cake
Sponge cake
Pound cake
Pound cake vs Cheesecake
Cheesecake
Pound cake
Pound cake vs Chocolate brownie
Chocolate brownie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.