Longan vs. Pâté — In-Depth Nutrition Comparison
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What are the differences between longan and pâté?
- Longan is higher in vitamin C, yet pâté is higher in vitamin B12, iron, vitamin B2, copper, phosphorus, zinc, and vitamin B3.
- Pâté's daily need coverage for vitamin B12 is 133% more.
- Longan has 42 times more vitamin C than pâté. While longan has 84mg of vitamin C, pâté has only 2mg.
- The glycemic index of pâté is lower.
We used Longans, raw and Pate, liver, not specified, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +6900% |
| Contains more IronIron | +4130.8% |
| Contains more CopperCopper | +136.7% |
| Contains more ZincZinc | +5600% |
| Contains more PhosphorusPhosphorus | +852.4% |
| Contains more ManganeseManganese | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4100% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 991µg | 110% | |
| Vitamin C | 84mg | 2mg | 91% |
| Cholesterol | 0mg | 255mg | 85% |
| Selenium | 41.6µg | 76% | |
| Iron | 0.13mg | 5.5mg | 67% |
| Saturated fat | 9.57g | 44% | |
| Fats | 0.1g | 28g | 43% |
| Vitamin B2 | 0.14mg | 0.6mg | 35% |
| Monounsaturated fat | 12.36g | 31% | |
| Sodium | 0mg | 697mg | 30% |
| Protein | 1.31g | 14.2g | 26% |
| Phosphorus | 21mg | 200mg | 26% |
| Copper | 0.169mg | 0.4mg | 26% |
| Zinc | 0.05mg | 2.85mg | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Polyunsaturated fat | 3.16g | 21% | |
| Vitamin B3 | 0.3mg | 3.3mg | 19% |
| Folate | 60µg | 15% | |
| Calories | 60kcal | 319kcal | 13% |
| Calcium | 1mg | 70mg | 7% |
| Vitamin B6 | 0.06mg | 5% | |
| Carbs | 15.14g | 1.5g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Potassium | 266mg | 138mg | 4% |
| Manganese | 0.052mg | 0.12mg | 3% |
| Magnesium | 10mg | 13mg | 1% |
| Net carbs | 14.04g | 1.5g | N/A |
| Vitamin B1 | 0.031mg | 0.03mg | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.034mg | 0.568mg | 0% |
| Isoleucine | 0.026mg | 0.554mg | 0% |
| Leucine | 0.054mg | 1.05mg | 0% |
| Lysine | 0.046mg | 0.838mg | 0% |
| Methionine | 0.013mg | 0.284mg | 0% |
| Phenylalanine | 0.03mg | 0.582mg | 0% |
| Valine | 0.058mg | 0.768mg | 0% |
| Histidine | 0.012mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +909.3% |
| Contains more WaterWater | +53.5% |
| Contains more ProteinProtein | +984% |
| Contains more FatsFats | +27900% |
| Contains more OtherOther | +242.9% |
