Longan vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the differences between longan and fish sandwiches?
- Longan is higher in vitamin C and copper, yet fish sandwiches are higher in vitamin B12, iron, vitamin B1, phosphorus, vitamin B3, and manganese.
- Longan's daily need coverage for vitamin C is 91% more.
- Longan has 2 times more copper than fish sandwiches. While longan has 0.169mg of copper, fish sandwiches have only 0.075mg.
- The glycemic index of longan is lower.
We used Longans, raw and Fast foods, fish sandwich, with tartar sauce types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.1% |
| Contains more CopperCopper | +125.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +3600% |
| Contains more IronIron | +1053.8% |
| Contains more ZincZinc | +880% |
| Contains more PhosphorusPhosphorus | +452.4% |
| Contains more ManganeseManganese | +407.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4566.7% |
| Contains more Vitamin B1Vitamin B1 | +577.4% |
| Contains more Vitamin B3Vitamin B3 | +616.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 1.8mg | 91% |
| Polyunsaturated fat | 6.257g | 42% | |
| Selenium | 18µg | 33% | |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 0mg | 602mg | 26% |
| Fats | 0.1g | 12.45g | 19% |
| Protein | 1.31g | 10.29g | 18% |
| Iron | 0.13mg | 1.5mg | 17% |
| Vitamin B1 | 0.031mg | 0.21mg | 15% |
| Phosphorus | 21mg | 116mg | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin B3 | 0.3mg | 2.15mg | 12% |
| Folate | 46µg | 12% | |
| Vitamin K | 13.6µg | 11% | |
| Calories | 60kcal | 257kcal | 10% |
| Copper | 0.169mg | 0.075mg | 10% |
| Manganese | 0.052mg | 0.264mg | 9% |
| Saturated fat | 1.949g | 9% | |
| Vitamin B5 | 0.37mg | 7% | |
| Monounsaturated fat | 2.595g | 6% | |
| Choline | 28.9mg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 10mg | 25mg | 4% |
| Carbs | 15.14g | 26.69g | 4% |
| Calcium | 1mg | 37mg | 4% |
| Zinc | 0.05mg | 0.49mg | 4% |
| Potassium | 266mg | 206mg | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin A | 6µg | 1% | |
| Vitamin D | 9IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 14.04g | 25.69g | N/A |
| Sugar | 3.53g | N/A | |
| Fiber | 1.1g | 1g | 0% |
| Vitamin B2 | 0.14mg | 0.14mg | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +70.8% |
| Contains more ProteinProtein | +685.5% |
| Contains more FatsFats | +12350% |
| Contains more CarbsCarbs | +76.3% |
| Contains more OtherOther | +204.3% |
