Longan vs. Sauerkraut — In-Depth Nutrition Comparison
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Differences between longan and sauerkraut
- Longan has more vitamin C, vitamin B2, and copper, while sauerkraut has more iron and fiber.
- Longan's daily need coverage for vitamin C is 77% higher.
- Sauerkraut contains 6 times less vitamin B2 than longan. Longan contains 0.14mg of vitamin B2, while sauerkraut contains 0.022mg.
- Sauerkraut has a lower glycemic index. The glycemic index of sauerkraut is 32, while the glycemic index of longan is 45.
The food types used in this comparison are Longans, raw and Sauerkraut, canned, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.5% |
| Contains more CopperCopper | +76% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +2900% |
| Contains more IronIron | +1030.8% |
| Contains more ZincZinc | +280% |
| Contains more ManganeseManganese | +190.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +471.4% |
| Contains more Vitamin B1Vitamin B1 | +47.6% |
| Contains more Vitamin B2Vitamin B2 | +536.4% |
| Contains more Vitamin B3Vitamin B3 | +109.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 14.7mg | 77% |
| Sodium | 0mg | 661mg | 29% |
| Iron | 0.13mg | 1.47mg | 17% |
| Vitamin K | 13µg | 11% | |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B2 | 0.14mg | 0.022mg | 9% |
| Copper | 0.169mg | 0.096mg | 8% |
| Fiber | 1.1g | 2.9g | 7% |
| Folate | 24µg | 6% | |
| Carbs | 15.14g | 4.28g | 4% |
| Manganese | 0.052mg | 0.151mg | 4% |
| Calcium | 1mg | 30mg | 3% |
| Potassium | 266mg | 170mg | 3% |
| Calories | 60kcal | 19kcal | 2% |
| Choline | 10.4mg | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin B3 | 0.3mg | 0.143mg | 1% |
| Protein | 1.31g | 0.91g | 1% |
| Vitamin B1 | 0.031mg | 0.021mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Zinc | 0.05mg | 0.19mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Fats | 0.1g | 0.14g | 0% |
| Net carbs | 14.04g | 1.38g | N/A |
| Sugar | 1.78g | N/A | |
| Phosphorus | 21mg | 20mg | 0% |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.034mg | 0.025mg | 0% |
| Isoleucine | 0.026mg | 0.021mg | 0% |
| Leucine | 0.054mg | 0.029mg | 0% |
| Lysine | 0.046mg | 0.031mg | 0% |
| Methionine | 0.013mg | 0.009mg | 0% |
| Phenylalanine | 0.03mg | 0.023mg | 0% |
| Valine | 0.058mg | 0.03mg | 0% |
| Histidine | 0.012mg | 0.016mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +44% |
| Contains more CarbsCarbs | +253.7% |
| Contains more FatsFats | +40% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +207.1% |
