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  6. Longan vs. Soy milk

Longan vs. Soy milk — In-Depth Nutrition Comparison

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Important differences between longan and soy milk

  • Longan has more vitamin C and vitamin B2; however, soy milk is richer in manganese and iron.
  • Longan's daily need coverage for vitamin C is 93% more.
  • Longan contains 2 times more potassium than soy milk. Longan contains 266mg of potassium, while soy milk contains 118mg.

The food varieties used in the comparison are Longans, raw and Soymilk, original, and vanilla, unfortified.

Infographic

Longan vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more PotassiumPotassium +125.4%
Contains more CopperCopper +32%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +2400%
Contains more IronIron +392.3%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +147.6%
Contains more ManganeseManganese +328.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +102.9%
Contains more Vitamin B1Vitamin B1 +93.5%
Contains more Vitamin B3Vitamin B3 +71%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Longan Soy milk DV% diff.
Vitamin C 84mg 0mg 93%
Selenium 4.8µg 9%
Manganese 0.052mg 0.223mg 7%
Vitamin B5 0.373mg 7%
Vitamin B6 0.077mg 6%
Iron 0.13mg 0.64mg 6%
Polyunsaturated fat 0.961g 6%
Folate 18µg 5%
Copper 0.169mg 0.128mg 5%
Vitamin B2 0.14mg 0.069mg 5%
Magnesium 10mg 25mg 4%
Potassium 266mg 118mg 4%
Phosphorus 21mg 52mg 4%
Protein 1.31g 3.27g 4%
Choline 23.6mg 4%
Carbs 15.14g 6.28g 3%
Vitamin K 3µg 3%
Fats 0.1g 1.75g 3%
Vitamin B1 0.031mg 0.06mg 2%
Sodium 0mg 51mg 2%
Fiber 1.1g 0.6g 2%
Calcium 1mg 25mg 2%
Vitamin E 0.11mg 1%
Vitamin B3 0.3mg 0.513mg 1%
Saturated fat 0.205g 1%
Monounsaturated fat 0.401g 1%
Zinc 0.05mg 0.12mg 1%
Calories 60kcal 54kcal 0%
Net carbs 14.04g 5.68g N/A
Sugar 3.99g N/A
Tryptophan 0.038mg 0%
Threonine 0.034mg 0.108mg 0%
Isoleucine 0.026mg 0.114mg 0%
Leucine 0.054mg 0.186mg 0%
Lysine 0.046mg 0.131mg 0%
Methionine 0.013mg 0.027mg 0%
Phenylalanine 0.03mg 0.113mg 0%
Valine 0.058mg 0.117mg 0%
Histidine 0.012mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more CarbsCarbs +141.1%
Contains more ProteinProtein +149.6%
Contains more FatsFats +1650%
~equal in Water ~88.05g
~equal in Other ~0.65g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.