Longan vs. Star anise — In-Depth Nutrition Comparison
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The main differences between longan and star anise
- Longan has more vitamin C; however, star anise has more iron, manganese, copper, calcium, phosphorus, fiber, zinc, magnesium, and potassium.
- Daily need coverage for iron for star anise is 460% higher.
- Star anise has 4 times less vitamin C than longan. Longan has 84mg of vitamin C, while star anise has 21mg.
- Star anise has a higher glycemic index than longan.
Food types used in this article are Longans, raw and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +64500% |
| Contains more PotassiumPotassium | +441.7% |
| Contains more IronIron | +28330.8% |
| Contains more CopperCopper | +438.5% |
| Contains more ZincZinc | +10500% |
| Contains more PhosphorusPhosphorus | +1995.2% |
| Contains more ManganeseManganese | +4323.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +996.8% |
| Contains more Vitamin B2Vitamin B2 | +107.1% |
| Contains more Vitamin B3Vitamin B3 | +920% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.13mg | 36.96mg | 460% |
| Manganese | 0.052mg | 2.3mg | 98% |
| Copper | 0.169mg | 0.91mg | 82% |
| Vitamin C | 84mg | 21mg | 70% |
| Calcium | 1mg | 646mg | 65% |
| Phosphorus | 21mg | 440mg | 60% |
| Fiber | 1.1g | 14.6g | 54% |
| Vitamin B6 | 0.65mg | 50% | |
| Zinc | 0.05mg | 5.3mg | 48% |
| Magnesium | 10mg | 170mg | 38% |
| Potassium | 266mg | 1441mg | 35% |
| Protein | 1.31g | 17.6g | 33% |
| Vitamin B1 | 0.031mg | 0.34mg | 26% |
| Fats | 0.1g | 15.9g | 24% |
| Monounsaturated fat | 9.78g | 24% | |
| Polyunsaturated fat | 3.15g | 21% | |
| Vitamin B3 | 0.3mg | 3.06mg | 17% |
| Vitamin B5 | 0.797mg | 16% | |
| Calories | 60kcal | 337kcal | 14% |
| Carbs | 15.14g | 50.02g | 12% |
| Vitamin B2 | 0.14mg | 0.29mg | 12% |
| Selenium | 5µg | 9% | |
| Folate | 10µg | 3% | |
| Saturated fat | 0.586g | 3% | |
| Vitamin A | 16µg | 2% | |
| Sodium | 0mg | 16mg | 1% |
| Net carbs | 14.04g | 35.42g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +767.4% |
| Contains more ProteinProtein | +1243.5% |
| Contains more FatsFats | +15800% |
| Contains more CarbsCarbs | +230.4% |
| Contains more OtherOther | +891.4% |
