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Longan vs Strawberry - In-Depth Nutrition Comparison

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How are Longan and Strawberry different?

  • Longan is richer in Vitamin C, Copper, and Vitamin B2, while Strawberry is higher in Manganese.
  • Longan covers your daily need of Vitamin C 28% more than Strawberry.
  • Longan contains 6 times more Vitamin B2 than Strawberry. Longan contains 0.14mg of Vitamin B2, while Strawberry contains 0.022mg.

Longans, raw and Strawberries, raw types were used in this article.

Infographic

Longan vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +73.9%
Contains more Copper +252.1%
Contains less Sodium -100%
Contains more Iron +215.4%
Contains more Calcium +1500%
Contains more Magnesium +30%
Contains more Zinc +180%
Contains more Phosphorus +14.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 1% 24% 8% 57% 2% 9% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Potassium +73.9%
Contains more Copper +252.1%
Contains less Sodium -100%
Contains more Iron +215.4%
Contains more Calcium +1500%
Contains more Magnesium +30%
Contains more Zinc +180%
Contains more Phosphorus +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
3
:
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +536.4%
Contains more Vitamin B3 +28.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 280% 0% 0% 0% 8% 33% 6% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +536.4%
Contains more Vitamin B3 +28.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Longan
22
Strawberry
Mineral Summary Score
13
Longan
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Longan
4%
Strawberry
Carbohydrates
15%
Longan
8%
Strawberry
Fats
0%
Longan
1%
Strawberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Longan Strawberry
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 5)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.8)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 4.89g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.015g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Longan Strawberry Opinion
Calories 60 32 Longan
Protein 1.31 0.67 Longan
Fats 0.1 0.3 Strawberry
Vitamin C 84 58.8 Longan
Carbs 15.14 7.68 Longan
Cholesterol 0 0
Vitamin D 0 Strawberry
Iron 0.13 0.41 Strawberry
Calcium 1 16 Strawberry
Potassium 266 153 Longan
Magnesium 10 13 Strawberry
Sugar 4.89 Longan
Fiber 1.1 2 Strawberry
Copper 0.169 0.048 Longan
Zinc 0.05 0.14 Strawberry
Starch 0.04 Strawberry
Phosphorus 21 24 Strawberry
Sodium 0 1 Longan
Vitamin A 12 Strawberry
Vitamin E 0.29 Strawberry
Vitamin D 0 Strawberry
Vitamin B1 0.031 0.024 Longan
Vitamin B2 0.14 0.022 Longan
Vitamin B3 0.3 0.386 Strawberry
Vitamin B5 0.125 Strawberry
Vitamin B6 0.047 Strawberry
Vitamin B12 0 0
Vitamin K 2.2 Strawberry
Folate 24 Strawberry
Trans Fat 0 0
Saturated Fat 0.015 Longan
Monounsaturated Fat 0.043 Strawberry
Polyunsaturated fat 0.155 Strawberry
Tryptophan 0.008 Strawberry
Threonine 0.034 0.02 Longan
Isoleucine 0.026 0.016 Longan
Leucine 0.054 0.034 Longan
Lysine 0.046 0.026 Longan
Methionine 0.013 0.002 Longan
Phenylalanine 0.03 0.019 Longan
Valine 0.058 0.019 Longan
Histidine 0.012 0.012
Fructose 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.