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Longan vs Strawberry - In-Depth Nutrition Comparison

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How are Longan and Strawberry different?

  • Longan is richer in Vitamin C, Copper, and Vitamin B2, while Strawberry is higher in Manganese.
  • Longan covers your daily need of Vitamin C 28% more than Strawberry.
  • Longan contains 6 times more Vitamin B2 than Strawberry. Longan contains 0.14mg of Vitamin B2, while Strawberry contains 0.022mg.

Longans, raw and Strawberries, raw types were used in this article.

Infographic

Longan vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +73.9%
Contains less Sodium -100%
Contains more Copper +252.1%
Contains more Calcium +1500%
Contains more Iron +215.4%
Contains more Magnesium +30%
Contains more Phosphorus +14.3%
Contains more Zinc +180%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 5% 8% 9% 24% 0% 2% 57%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Potassium +73.9%
Contains less Sodium -100%
Contains more Copper +252.1%
Contains more Calcium +1500%
Contains more Iron +215.4%
Contains more Magnesium +30%
Contains more Phosphorus +14.3%
Contains more Zinc +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
3
:
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +536.4%
Contains more Vitamin B3 +28.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +536.4%
Contains more Vitamin B3 +28.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Longan Strawberry
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Longan Strawberry Opinion
Net carbs 14.04g 5.68g Longan
Protein 1.31g 0.67g Longan
Fats 0.1g 0.3g Strawberry
Carbs 15.14g 7.68g Longan
Calories 60kcal 32kcal Longan
Starch g 0.04g Strawberry
Fructose g 2.44g Strawberry
Sugar g 4.89g Longan
Fiber 1.1g 2g Strawberry
Calcium 1mg 16mg Strawberry
Iron 0.13mg 0.41mg Strawberry
Magnesium 10mg 13mg Strawberry
Phosphorus 21mg 24mg Strawberry
Potassium 266mg 153mg Longan
Sodium 0mg 1mg Longan
Zinc 0.05mg 0.14mg Strawberry
Copper 0.169mg 0.048mg Longan
Vitamin A IU 12IU Strawberry
Vitamin E mg 0.29mg Strawberry
Vitamin D IU 0IU Strawberry
Vitamin D µg 0µg Strawberry
Vitamin C 84mg 58.8mg Longan
Vitamin B1 0.031mg 0.024mg Longan
Vitamin B2 0.14mg 0.022mg Longan
Vitamin B3 0.3mg 0.386mg Strawberry
Vitamin B5 mg 0.125mg Strawberry
Vitamin B6 mg 0.047mg Strawberry
Folate µg 24µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Strawberry
Tryptophan mg 0.008mg Strawberry
Threonine 0.034mg 0.02mg Longan
Isoleucine 0.026mg 0.016mg Longan
Leucine 0.054mg 0.034mg Longan
Lysine 0.046mg 0.026mg Longan
Methionine 0.013mg 0.002mg Longan
Phenylalanine 0.03mg 0.019mg Longan
Valine 0.058mg 0.019mg Longan
Histidine 0.012mg 0.012mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.015g Longan
Monounsaturated Fat g 0.043g Strawberry
Polyunsaturated fat g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Longan
22
Strawberry
Mineral Summary Score
13
Longan
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Longan
4%
Strawberry
Carbohydrates
15%
Longan
8%
Strawberry
Fats
0%
Longan
1%
Strawberry

Comparison summary

Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 5)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.8)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 4.89g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.015g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.