Longan vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between longan and sugar substitute
- Longan has more copper, vitamin B2, and potassium, while sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 88% higher.
- Sugar substitute contains 24 times less copper than longan. Longan contains 0.169mg of copper, while sugar substitute contains 0.007mg.
The food types used in this comparison are Longans, raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +582.1% |
| Contains more CopperCopper | +2314.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +136.4% |
| Contains more CalciumCalcium | +87800% |
| Contains more IronIron | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B2Vitamin B2 | +833.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 93% | |
| Calcium | 1mg | 879mg | 88% |
| Sodium | 0mg | 572mg | 25% |
| Carbs | 15.14g | 84.77g | 23% |
| Copper | 0.169mg | 0.007mg | 18% |
| Calories | 60kcal | 347kcal | 14% |
| Vitamin B2 | 0.14mg | 0.015mg | 10% |
| Potassium | 266mg | 39mg | 7% |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Protein | 1.31g | 2.06g | 2% |
| Phosphorus | 21mg | 8mg | 2% |
| Fiber | 1.1g | 0.6g | 2% |
| Vitamin B1 | 0.031mg | 0.015mg | 1% |
| Starch | 3.52g | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Magnesium | 10mg | 6mg | 1% |
| Manganese | 0.052mg | 0.022mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 14.04g | 84.17g | N/A |
| Iron | 0.13mg | 0.16mg | 0% |
| Sugar | 4.03g | N/A | |
| Zinc | 0.05mg | 0.04mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +805.4% |
| Contains more ProteinProtein | +57.3% |
| Contains more CarbsCarbs | +459.9% |
| Contains more OtherOther | +475.7% |
