Longan vs. Swordfish — In-Depth Nutrition Comparison
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Summary of differences between longan and swordfish
- Longan has more vitamin C, copper, and vitamin B2, while swordfish has more vitamin B12, vitamin B3, phosphorus, potassium, zinc, and magnesium.
- Longan covers your daily need for vitamin C, 93% more than swordfish.
- Longan contains 4 times more copper than swordfish. While longan contains 0.169mg of copper, swordfish contains only 0.046mg.
- Swordfish has a lower glycemic index. The glycemic index of swordfish is 0, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Longans, raw and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +267.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +300% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +87.6% |
| Contains more IronIron | +246.2% |
| Contains more ZincZinc | +1460% |
| Contains more PhosphorusPhosphorus | +1347.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +187.1% |
| Contains more Vitamin B3Vitamin B3 | +2984.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin C | 84mg | 0mg | 93% |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B3 | 0.3mg | 9.254mg | 56% |
| Vitamin B6 | 0.615mg | 47% | |
| Protein | 1.31g | 23.45g | 44% |
| Phosphorus | 21mg | 304mg | 40% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin E | 2.41mg | 16% | |
| Copper | 0.169mg | 0.046mg | 14% |
| Choline | 77.5mg | 14% | |
| Fats | 0.1g | 7.93g | 12% |
| Saturated fat | 1.911g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Vitamin B5 | 0.417mg | 8% | |
| Potassium | 266mg | 499mg | 7% |
| Zinc | 0.05mg | 0.78mg | 7% |
| Vitamin B2 | 0.14mg | 0.063mg | 6% |
| Calories | 60kcal | 172kcal | 6% |
| Magnesium | 10mg | 35mg | 6% |
| Vitamin B1 | 0.031mg | 0.089mg | 5% |
| Vitamin A | 43µg | 5% | |
| Carbs | 15.14g | 0g | 5% |
| Sodium | 0mg | 97mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Iron | 0.13mg | 0.45mg | 4% |
| Manganese | 0.052mg | 0.013mg | 2% |
| Folate | 2µg | 1% | |
| Calcium | 1mg | 6mg | 1% |
| Net carbs | 14.04g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 0.034mg | 1.035mg | 0% |
| Isoleucine | 0.026mg | 1.088mg | 0% |
| Leucine | 0.054mg | 1.919mg | 0% |
| Lysine | 0.046mg | 2.168mg | 0% |
| Methionine | 0.013mg | 0.699mg | 0% |
| Phenylalanine | 0.03mg | 0.922mg | 0% |
| Valine | 0.058mg | 1.216mg | 0% |
| Histidine | 0.012mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.2% |
| Contains more OtherOther | +94.4% |
| Contains more ProteinProtein | +1690.1% |
| Contains more FatsFats | +7830% |
