Longan vs. Taco — In-Depth Nutrition Comparison
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The main differences between longan and taco
- Longan has more vitamin C and copper; however, taco has more vitamin B12, phosphorus, zinc, iron, fiber, and calcium.
- Daily need coverage for vitamin C for longan is 93% higher.
- Taco has 2 times less copper than longan. Longan has 0.169mg of copper, while taco has 0.077mg.
Food types used in this article are Longans, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.3% |
| Contains more CopperCopper | +119.5% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +8800% |
| Contains more IronIron | +815.4% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +747.6% |
| Contains more ManganeseManganese | +378.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20900% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +450% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0.4mg | 93% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Phosphorus | 21mg | 178mg | 22% |
| Polyunsaturated fat | 3.042g | 20% | |
| Saturated fat | 4.384g | 20% | |
| Fats | 0.1g | 12.7g | 19% |
| Sodium | 0mg | 397mg | 17% |
| Selenium | 9.2µg | 17% | |
| Zinc | 0.05mg | 1.75mg | 15% |
| Protein | 1.31g | 8.86g | 15% |
| Vitamin K | 15.3µg | 13% | |
| Iron | 0.13mg | 1.19mg | 13% |
| Monounsaturated fat | 4.411g | 11% | |
| Fiber | 1.1g | 3.9g | 11% |
| Copper | 0.169mg | 0.077mg | 10% |
| Calcium | 1mg | 89mg | 9% |
| Manganese | 0.052mg | 0.249mg | 9% |
| Cholesterol | 0mg | 28mg | 9% |
| Calories | 60kcal | 226kcal | 8% |
| Vitamin B3 | 0.3mg | 1.65mg | 8% |
| Vitamin B6 | 0.09mg | 7% | |
| Starch | 14.78g | 6% | |
| Vitamin B2 | 0.14mg | 0.06mg | 6% |
| Choline | 32mg | 6% | |
| Magnesium | 10mg | 32mg | 5% |
| Folate | 19µg | 5% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin A | 20µg | 2% | |
| Vitamin B1 | 0.031mg | 0.05mg | 2% |
| Potassium | 266mg | 209mg | 2% |
| Carbs | 15.14g | 19.85g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 14.04g | 15.95g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0g | 0.467g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +45.1% |
| Contains more ProteinProtein | +576.3% |
| Contains more FatsFats | +12600% |
| Contains more CarbsCarbs | +31.1% |
| Contains more OtherOther | +124.3% |
