Longan vs. Thyme — In-Depth Nutrition Comparison
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Differences between longan and thyme
- Longan contains less iron, vitamin C, manganese, fiber, copper, calcium, magnesium, vitamin B2, zinc, and phosphorus than thyme.
- Thyme's daily need coverage for iron is 217% higher.
The food types used in this comparison are Longans, raw and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +40400% |
| Contains more PotassiumPotassium | +128.9% |
| Contains more IronIron | +13323.1% |
| Contains more CopperCopper | +228.4% |
| Contains more ZincZinc | +3520% |
| Contains more PhosphorusPhosphorus | +404.8% |
| Contains more ManganeseManganese | +3205.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90.6% |
| Contains more Vitamin B1Vitamin B1 | +54.8% |
| Contains more Vitamin B2Vitamin B2 | +236.4% |
| Contains more Vitamin B3Vitamin B3 | +508% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.13mg | 17.45mg | 217% |
| Vitamin C | 84mg | 160.1mg | 85% |
| Manganese | 0.052mg | 1.719mg | 72% |
| Fiber | 1.1g | 14g | 52% |
| Copper | 0.169mg | 0.555mg | 43% |
| Calcium | 1mg | 405mg | 40% |
| Magnesium | 10mg | 160mg | 36% |
| Vitamin B6 | 0.348mg | 27% | |
| Vitamin A | 238µg | 26% | |
| Vitamin B2 | 0.14mg | 0.471mg | 25% |
| Zinc | 0.05mg | 1.81mg | 16% |
| Phosphorus | 21mg | 106mg | 12% |
| Folate | 45µg | 11% | |
| Potassium | 266mg | 609mg | 10% |
| Vitamin B3 | 0.3mg | 1.824mg | 10% |
| Protein | 1.31g | 5.56g | 9% |
| Vitamin B5 | 0.409mg | 8% | |
| Polyunsaturated fat | 0.532g | 4% | |
| Carbs | 15.14g | 24.45g | 3% |
| Saturated fat | 0.467g | 2% | |
| Fats | 0.1g | 1.68g | 2% |
| Calories | 60kcal | 101kcal | 2% |
| Vitamin B1 | 0.031mg | 0.048mg | 1% |
| Net carbs | 14.04g | 10.45g | N/A |
| Sodium | 0mg | 9mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.034mg | 0.154mg | 0% |
| Isoleucine | 0.026mg | 0.285mg | 0% |
| Leucine | 0.054mg | 0.262mg | 0% |
| Lysine | 0.046mg | 0.126mg | 0% |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0.307mg | 0% |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.1% |
| Contains more ProteinProtein | +324.4% |
| Contains more FatsFats | +1580% |
| Contains more CarbsCarbs | +61.5% |
| Contains more OtherOther | +357.1% |
