Longan vs. Toffee — In-Depth Nutrition Comparison
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A recap on differences between longan and toffee
- Toffee has less vitamin C, copper, potassium, and vitamin B2.
- Longan covers your daily vitamin C needs 93% more than toffee.
Food varieties used in this article are Longans, raw and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +421.6% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +5533.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2500% |
| Contains more CalciumCalcium | +3300% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41900% |
| Contains more Vitamin B1Vitamin B1 | +287.5% |
| Contains more Vitamin B2Vitamin B2 | +105.9% |
| Contains more Vitamin B3Vitamin B3 | +934.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 93% | |
| Vitamin C | 84mg | 0.2mg | 93% |
| Fats | 0.1g | 32.75g | 50% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 319µg | 35% | |
| Calories | 60kcal | 560kcal | 25% |
| Monounsaturated fat | 8.964g | 22% | |
| Copper | 0.169mg | 0.003mg | 18% |
| Carbs | 15.14g | 64.72g | 17% |
| Polyunsaturated fat | 1.222g | 8% | |
| Potassium | 266mg | 51mg | 6% |
| Vitamin B2 | 0.14mg | 0.068mg | 6% |
| Sodium | 0mg | 135mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Calcium | 1mg | 34mg | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B3 | 0.3mg | 0.029mg | 2% |
| Vitamin B1 | 0.031mg | 0.008mg | 2% |
| Manganese | 0.052mg | 0.002mg | 2% |
| Phosphorus | 21mg | 32mg | 2% |
| Iron | 0.13mg | 0.03mg | 1% |
| Vitamin B6 | 0.009mg | 1% | |
| Zinc | 0.05mg | 0.12mg | 1% |
| Selenium | 0.8µg | 1% | |
| Folate | 2µg | 1% | |
| Magnesium | 10mg | 4mg | 1% |
| Protein | 1.31g | 1.07g | 0% |
| Net carbs | 14.04g | 64.72g | N/A |
| Sugar | 63.47g | N/A | |
| Trans fat | 0g | 0.674g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.4% |
| Contains more WaterWater | +14945.5% |
| Contains more FatsFats | +32650% |
| Contains more CarbsCarbs | +327.5% |
| Contains more OtherOther | +30% |
