Longan vs. Tomatillo — In-Depth Nutrition Comparison
Compare
What are the main differences between longan and tomatillos?
- Longan is richer in vitamin C, copper, and vitamin B2, yet tomatillos are richer in manganese, vitamin B3, and iron.
- Tomatillos' daily need coverage for manganese is 6650% higher.
- Longan has 7 times more vitamin C than tomatillos. Longan has 84mg of vitamin C, while tomatillos have 11.7mg.
We used Longans, raw and Tomatillos, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +113.9% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +376.9% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more ManganeseManganese | +294130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +617.9% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +516.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.052mg | 153mg | 6650% |
| Vitamin C | 84mg | 11.7mg | 80% |
| Vitamin B3 | 0.3mg | 1.85mg | 10% |
| Copper | 0.169mg | 0.079mg | 10% |
| Vitamin B2 | 0.14mg | 0.035mg | 8% |
| Vitamin K | 10.1µg | 8% | |
| Iron | 0.13mg | 0.62mg | 6% |
| Vitamin B6 | 0.056mg | 4% | |
| Carbs | 15.14g | 5.84g | 3% |
| Fiber | 1.1g | 1.9g | 3% |
| Phosphorus | 21mg | 39mg | 3% |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Polyunsaturated fat | 0.417g | 3% | |
| Magnesium | 10mg | 20mg | 2% |
| Folate | 7µg | 2% | |
| Zinc | 0.05mg | 0.22mg | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.139g | 1% | |
| Calories | 60kcal | 32kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin B1 | 0.031mg | 0.044mg | 1% |
| Calcium | 1mg | 7mg | 1% |
| Protein | 1.31g | 0.96g | 1% |
| Fats | 0.1g | 1.02g | 1% |
| Vitamin A | 6µg | 1% | |
| Net carbs | 14.04g | 3.94g | N/A |
| Potassium | 266mg | 268mg | 0% |
| Sugar | 3.93g | N/A | |
| Sodium | 0mg | 1mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.5% |
| Contains more CarbsCarbs | +159.2% |
| Contains more OtherOther | +27.3% |
| Contains more FatsFats | +920% |
| Contains more WaterWater | +10.7% |
