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  6. Longan vs. Vanilla extract

Longan vs. Vanilla extract — In-Depth Nutrition Comparison

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Important differences between longan and vanilla extract

  • Longan has more vitamin C and copper; however, vanilla extract is richer in manganese.
  • Longan's daily need coverage for vitamin C is 93% more.

The food varieties used in the comparison are Longans, raw and Vanilla extract.

Infographic

Longan vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more PotassiumPotassium +79.7%
Contains more CopperCopper +134.7%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +1000%
Contains more ZincZinc +120%
Contains more ManganeseManganese +342.3%
~equal in Iron ~0.12mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +181.8%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more Vitamin B3Vitamin B3 +41.7%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Longan Vanilla extract DV% diff.
Vitamin C 84mg 0mg 93%
Calories 60kcal 288kcal 11%
Copper 0.169mg 0.072mg 11%
Manganese 0.052mg 0.23mg 8%
Fiber 1.1g 0g 4%
Vitamin B2 0.14mg 0.095mg 3%
Potassium 266mg 148mg 3%
Protein 1.31g 0.06g 3%
Vitamin B1 0.031mg 0.011mg 2%
Vitamin B6 0.026mg 2%
Phosphorus 21mg 6mg 2%
Calcium 1mg 11mg 1%
Vitamin B5 0.035mg 1%
Vitamin B3 0.3mg 0.425mg 1%
Zinc 0.05mg 0.11mg 1%
Carbs 15.14g 12.65g 1%
Fats 0.1g 0.06g 0%
Net carbs 14.04g 12.65g N/A
Magnesium 10mg 12mg 0%
Iron 0.13mg 0.12mg 0%
Sugar 12.65g N/A
Sodium 0mg 9mg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.004g 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
4
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +2083.3%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +19.7%
Contains more WaterWater +57.4%
Contains more OtherOther +4850%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.