Longan vs. Vermicelli — In-Depth Nutrition Comparison
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What are the main differences between longan and vermicelli?
- Longan is richer in vitamin C, vitamin B2, and potassium, yet vermicelli is richer in copper, zinc, iron, fiber, and calcium.
- Vermicelli's daily need coverage for copper is 194% higher.
We used Longans, raw and Vermicelli, made from soy types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +8766.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +5400% |
| Contains more IronIron | +1292.3% |
| Contains more CopperCopper | +1033.7% |
| Contains more ZincZinc | +8380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +1210% |
| Contains more WaterWater | +595.4% |
| Contains more CarbsCarbs | +443.7% |
| Contains more OtherOther | +697.1% |
~equal in
Fats
~0.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.169mg | 1.916mg | 194% |
| Vitamin C | 84mg | 0mg | 93% |
| Selenium | 27µg | 49% | |
| Zinc | 0.05mg | 4.24mg | 38% |
| Choline | 177mg | 32% | |
| Carbs | 15.14g | 82.32g | 22% |
| Iron | 0.13mg | 1.81mg | 21% |
| Calories | 60kcal | 331kcal | 14% |
| Vitamin B2 | 0.14mg | 0mg | 11% |
| Fiber | 1.1g | 3.9g | 11% |
| Potassium | 266mg | 3mg | 8% |
| Calcium | 1mg | 55mg | 5% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B1 | 0.031mg | 0mg | 3% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin B3 | 0.3mg | 0mg | 2% |
| Protein | 1.31g | 0.1g | 2% |
| Manganese | 0.052mg | 2% | |
| Magnesium | 10mg | 2mg | 2% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 14.04g | 78.42g | N/A |
| Sugar | 17.44g | N/A | |
| Phosphorus | 21mg | 20mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
9%
Minerals Daily Need Coverage Score
11%
100%
Comparison summary
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 17.44g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 0.014g)
Which food is cheaper?
Longan is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.