Longan vs. Vermicelli — In-Depth Nutrition Comparison
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What are the main differences between longan and vermicelli?
- Longan is richer in vitamin C, vitamin B2, and potassium, yet vermicelli is richer in copper, zinc, iron, fiber, and calcium.
- Vermicelli's daily need coverage for copper is 194% higher.
We used Longans, raw and Vermicelli, made from soy types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +8766.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +5400% |
| Contains more IronIron | +1292.3% |
| Contains more CopperCopper | +1033.7% |
| Contains more ZincZinc | +8380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.169mg | 1.916mg | 194% |
| Vitamin C | 84mg | 0mg | 93% |
| Selenium | 27µg | 49% | |
| Zinc | 0.05mg | 4.24mg | 38% |
| Choline | 177mg | 32% | |
| Carbs | 15.14g | 82.32g | 22% |
| Iron | 0.13mg | 1.81mg | 21% |
| Calories | 60kcal | 331kcal | 14% |
| Vitamin B2 | 0.14mg | 0mg | 11% |
| Fiber | 1.1g | 3.9g | 11% |
| Potassium | 266mg | 3mg | 8% |
| Calcium | 1mg | 55mg | 5% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B1 | 0.031mg | 0mg | 3% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin B3 | 0.3mg | 0mg | 2% |
| Protein | 1.31g | 0.1g | 2% |
| Manganese | 0.052mg | 2% | |
| Magnesium | 10mg | 2mg | 2% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 14.04g | 78.42g | N/A |
| Sugar | 17.44g | N/A | |
| Phosphorus | 21mg | 20mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +1210% |
| Contains more WaterWater | +595.4% |
| Contains more CarbsCarbs | +443.7% |
| Contains more OtherOther | +697.1% |
~equal in
Fats
~0.1g
