Loquat vs. Acerola juice — In-Depth Nutrition Comparison
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What are the main differences between loquat and acerola juice?
- Loquat is richer in vitamin B6, vitamin A, and fiber, yet acerola juice is richer in vitamin C and copper.
- Acerola juice's daily need coverage for vitamin C is 1777% higher.
- Loquat has 25 times more Vitamin B6 than acerola juice. Loquat has 0.1mg of Vitamin B6, while acerola juice has 0.004mg.
We used Loquats, raw and Acerola juice, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +174.2% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +500% |
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200.2% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin CVitamin C | +159900% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +122.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more CarbsCarbs | +152.9% |
| Contains more OtherOther | +150% |
| Contains more FatsFats | +50% |
~equal in
Protein
~0.4g
~equal in
Water
~94.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.04 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated Fat:
Sat. Fat
0.068 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated Fat | -41.2% |
| Contains more Mono. FatMonounsaturated Fat | +925% |
~equal in
Polyunsaturated fat
~0.09g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 47kcal | 23kcal |
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| Protein | 0.43g | 0.4g |
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| Fats | 0.2g | 0.3g |
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| Vitamin C | 1mg | 1600mg |
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| Net carbs | 10.44g | 4.5g |
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| Carbs | 12.14g | 4.8g |
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| Magnesium | 13mg | 12mg |
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| Calcium | 16mg | 10mg |
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| Potassium | 266mg | 97mg |
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| Iron | 0.28mg | 0.5mg |
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| Sugar | 4.5g |
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| Fiber | 1.7g | 0.3g |
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| Copper | 0.04mg | 0.086mg |
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| Zinc | 0.05mg | 0.1mg |
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| Phosphorus | 27mg | 9mg |
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| Sodium | 1mg | 3mg |
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| Vitamin A | 1528IU | 509IU |
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| Vitamin A | 76µg | 25µg |
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| Vitamin E | 0.18mg |
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| Manganese | 0.148mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin B1 | 0.019mg | 0.02mg |
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| Vitamin B2 | 0.024mg | 0.06mg |
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| Vitamin B3 | 0.18mg | 0.4mg |
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| Vitamin B5 | 0.205mg |
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| Vitamin B6 | 0.1mg | 0.004mg |
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| Vitamin K | 1.4µg |
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| Folate | 14µg | 14µg | |
| Saturated Fat | 0.04g | 0.068g |
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| Monounsaturated Fat | 0.008g | 0.082g |
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| Polyunsaturated fat | 0.091g | 0.09g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.015mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.026mg |
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| Lysine | 0.023mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.021mg |
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| Histidine | 0.007mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
417%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 4.5g)
Which food contains less Sodium?
Loquat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Loquat is lower in Saturated Fat (difference - 0.028g)
Which food is richer in vitamins?
Acerola juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.