Loquat vs. Acerola juice — In-Depth Nutrition Comparison
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What are the main differences between loquat and acerola juice?
- Loquat is richer in vitamin A, vitamin B6, and fiber, yet acerola juice is richer in vitamin C and copper.
- Acerola juice's daily need coverage for vitamin C is 1777% higher.
- Loquat has 25 times more vitamin B6 than acerola juice. Loquat has 0.1mg of vitamin B6, while acerola juice has 0.004mg.
We used Loquats, raw and Acerola juice, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +174.2% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +500% |
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +204% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin CVitamin C | +159900% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 1600mg | 1777% |
| Vitamin B6 | 0.1mg | 0.004mg | 7% |
| Vitamin A | 76µg | 25µg | 6% |
| Fiber | 1.7g | 0.3g | 6% |
| Manganese | 0.148mg | 6% | |
| Potassium | 266mg | 97mg | 5% |
| Copper | 0.04mg | 0.086mg | 5% |
| Vitamin B5 | 0.205mg | 4% | |
| Iron | 0.28mg | 0.5mg | 3% |
| Vitamin B2 | 0.024mg | 0.06mg | 3% |
| Phosphorus | 27mg | 9mg | 3% |
| Carbs | 12.14g | 4.8g | 2% |
| Calories | 47kcal | 23kcal | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B3 | 0.18mg | 0.4mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calcium | 16mg | 10mg | 1% |
| Protein | 0.43g | 0.4g | 0% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 10.44g | 4.5g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 4.5g | N/A | |
| Zinc | 0.05mg | 0.1mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin B1 | 0.019mg | 0.02mg | 0% |
| Folate | 14µg | 14µg | 0% |
| Saturated fat | 0.04g | 0.068g | 0% |
| Monounsaturated fat | 0.008g | 0.082g | 0% |
| Polyunsaturated fat | 0.091g | 0.09g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more CarbsCarbs | +152.9% |
| Contains more OtherOther | +150% |
| Contains more FatsFats | +50% |
~equal in
Protein
~0.4g
~equal in
Water
~94.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Mono. FatMonounsaturated fat | +925% |
~equal in
Polyunsaturated fat
~0.09g
