Loquat vs. Applesauce — In-Depth Nutrition Comparison
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Summary of differences between loquat and applesauce
- Applesauce has less vitamin A, potassium, vitamin B6, and manganese than loquat.
- Loquat covers your daily need for vitamin A, 30% more than applesauce.
- Loquat has 6 times more manganese than applesauce. While loquat has 0.148mg of manganese, applesauce has only 0.025mg.
These are the specific foods used in this comparison Loquats, raw and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +259.5% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +48.1% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +492% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7500% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +270.4% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +36.8% |
| Contains more Vitamin B2Vitamin B2 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 76µg | 1µg | 8% |
| Fructose | 5.88g | 7% | |
| Vitamin B6 | 0.1mg | 0.027mg | 6% |
| Potassium | 266mg | 74mg | 6% |
| Manganese | 0.148mg | 0.025mg | 5% |
| Folate | 14µg | 3µg | 3% |
| Phosphorus | 27mg | 5mg | 3% |
| Magnesium | 13mg | 3mg | 2% |
| Fiber | 1.7g | 1.1g | 2% |
| Polyunsaturated fat | 0.091g | 0.014g | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Vitamin B3 | 0.18mg | 0.084mg | 1% |
| Protein | 0.43g | 0.17g | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin B1 | 0.019mg | 0.026mg | 1% |
| Copper | 0.04mg | 0.027mg | 1% |
| Iron | 0.28mg | 0.23mg | 1% |
| Calcium | 16mg | 4mg | 1% |
| Calories | 47kcal | 42kcal | 0% |
| Fats | 0.2g | 0.1g | 0% |
| Vitamin C | 1mg | 1mg | 0% |
| Carbs | 12.14g | 11.27g | 0% |
| Net carbs | 10.44g | 10.17g | N/A |
| Sugar | 9.39g | N/A | |
| Zinc | 0.05mg | 0.03mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin B2 | 0.024mg | 0.03mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Choline | 2.2mg | 0% | |
| Saturated fat | 0.04g | 0.008g | 0% |
| Monounsaturated fat | 0.008g | 0.002g | 0% |
| Tryptophan | 0.005mg | 0.002mg | 0% |
| Threonine | 0.015mg | 0.006mg | 0% |
| Isoleucine | 0.015mg | 0.006mg | 0% |
| Leucine | 0.026mg | 0.01mg | 0% |
| Lysine | 0.023mg | 0.01mg | 0% |
| Methionine | 0.004mg | 0.002mg | 0% |
| Phenylalanine | 0.014mg | 0.005mg | 0% |
| Valine | 0.021mg | 0.008mg | 0% |
| Histidine | 0.007mg | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
| Contains more ProteinProtein | +152.9% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +108.3% |
~equal in
Carbs
~11.27g
~equal in
Water
~88.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +550% |
| Contains less Sat. FatSaturated fat | -80% |
