Loquat vs. Boysenberries — In-Depth Nutrition Comparison
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Differences between Loquat and Boysenberries
- Loquat has more Vitamin A RAE, while Boysenberries has more Manganese, Fiber, Folate, and Iron.
- Boysenberries's daily need coverage for Manganese is 17% higher.
- Boysenberries contains 25 times less Vitamin A RAE than Loquat. Loquat contains 76µg of Vitamin A RAE, while Boysenberries contains 3µg.
The food types used in this comparison are Loquats, raw and Boysenberries, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.4% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +68.8% |
| Contains more IronIron | +203.6% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +340% |
| Contains more ManganeseManganese | +269.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2180.6% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin CVitamin C | +210% |
| Contains more Vitamin B1Vitamin B1 | +178.9% |
| Contains more Vitamin B2Vitamin B2 | +54.2% |
| Contains more Vitamin B3Vitamin B3 | +326.1% |
| Contains more FolateFolate | +350% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more ProteinProtein | +155.8% |
| Contains more FatsFats | +30% |
~equal in
Carbs
~12.19g
~equal in
Water
~85.9g
~equal in
Other
~0.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.04 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated Fat:
Sat. Fat
0.009 g
Monounsaturated Fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated Fat | -77.5% |
| Contains more Mono. FatMonounsaturated Fat | +212.5% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 50kcal |
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| Protein | 0.43g | 1.1g |
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| Fats | 0.2g | 0.26g |
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| Vitamin C | 1mg | 3.1mg |
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| Net carbs | 10.44g | 6.89g |
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| Carbs | 12.14g | 12.19g |
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| Magnesium | 13mg | 16mg |
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| Calcium | 16mg | 27mg |
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| Potassium | 266mg | 139mg |
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| Iron | 0.28mg | 0.85mg |
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| Sugar | 6.89g |
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| Fiber | 1.7g | 5.3g |
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| Copper | 0.04mg | 0.08mg |
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| Zinc | 0.05mg | 0.22mg |
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| Phosphorus | 27mg | 27mg | |
| Sodium | 1mg | 1mg | |
| Vitamin A | 1528IU | 67IU |
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| Vitamin A RAE | 76µg | 3µg |
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| Vitamin E | 0.87mg |
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| Manganese | 0.148mg | 0.547mg |
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| Selenium | 0.6µg | 0.2µg |
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| Vitamin B1 | 0.019mg | 0.053mg |
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| Vitamin B2 | 0.024mg | 0.037mg |
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| Vitamin B3 | 0.18mg | 0.767mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.1mg | 0.056mg |
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| Vitamin K | 7.8µg |
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| Folate | 14µg | 63µg |
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| Choline | 10.2mg |
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| Saturated Fat | 0.04g | 0.009g |
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| Monounsaturated Fat | 0.008g | 0.025g |
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| Polyunsaturated fat | 0.091g | 0.148g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.015mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.026mg |
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| Lysine | 0.023mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.021mg |
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| Histidine | 0.007mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
13%
Minerals Daily Need Coverage Score
10%
18%
Comparison summary
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 6.89g)
Which food is lower in Saturated Fat?
Boysenberries is lower in Saturated Fat (difference - 0.031g)
Which food is richer in minerals?
Boysenberries is relatively richer in minerals
Which food is richer in vitamins?
Boysenberries is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)