Loquat vs. Boysenberry — In-Depth Nutrition Comparison
Compare
Differences between loquat and boysenberries
- Loquat has more vitamin A, while boysenberries have more manganese, fiber, folate, and iron.
- Loquat's daily need coverage for vitamin A is 29% higher.
- Boysenberries contain 2 times less potassium than loquat. Loquat contains 266mg of potassium, while boysenberries contain 139mg.
The food types used in this comparison are Loquats, raw and Boysenberries, frozen, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.4% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +68.8% |
| Contains more IronIron | +203.6% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +340% |
| Contains more ManganeseManganese | +269.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2433.3% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin CVitamin C | +210% |
| Contains more Vitamin B1Vitamin B1 | +178.9% |
| Contains more Vitamin B2Vitamin B2 | +54.2% |
| Contains more Vitamin B3Vitamin B3 | +326.1% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.148mg | 0.547mg | 17% |
| Fiber | 1.7g | 5.3g | 14% |
| Folate | 14µg | 63µg | 12% |
| Vitamin A | 76µg | 3µg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Iron | 0.28mg | 0.85mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.25mg | 5% | |
| Copper | 0.04mg | 0.08mg | 4% |
| Vitamin B3 | 0.18mg | 0.767mg | 4% |
| Potassium | 266mg | 139mg | 4% |
| Vitamin B1 | 0.019mg | 0.053mg | 3% |
| Vitamin B6 | 0.1mg | 0.056mg | 3% |
| Zinc | 0.05mg | 0.22mg | 2% |
| Vitamin C | 1mg | 3.1mg | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin B2 | 0.024mg | 0.037mg | 1% |
| Calcium | 16mg | 27mg | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Protein | 0.43g | 1.1g | 1% |
| Calories | 47kcal | 50kcal | 0% |
| Fats | 0.2g | 0.26g | 0% |
| Carbs | 12.14g | 12.19g | 0% |
| Net carbs | 10.44g | 6.89g | N/A |
| Sugar | 6.89g | N/A | |
| Phosphorus | 27mg | 27mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.04g | 0.009g | 0% |
| Monounsaturated fat | 0.008g | 0.025g | 0% |
| Polyunsaturated fat | 0.091g | 0.148g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more ProteinProtein | +155.8% |
| Contains more FatsFats | +30% |
~equal in
Carbs
~12.19g
~equal in
Water
~85.9g
~equal in
Other
~0.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +212.5% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |
