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  6. Loquat vs. Boysenberry

Loquat vs. Boysenberry — In-Depth Nutrition Comparison

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Differences between loquat and boysenberries

  • Loquat has more vitamin A, while boysenberries have more manganese, fiber, folate, and iron.
  • Boysenberries' daily need coverage for manganese is 17% higher.
  • Boysenberries contain 25 times less vitamin A than loquat. Loquat contains 76µg of vitamin A, while boysenberries contain 3µg.

The food types used in this comparison are Loquats, raw and Boysenberries, frozen, unsweetened.

Infographic

Loquat vs Boysenberry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Loquat
Loquat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Contains more PotassiumPotassium +91.4%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +68.8%
Contains more IronIron +203.6%
Contains more CopperCopper +100%
Contains more ZincZinc +340%
Contains more ManganeseManganese +269.6%
~equal in Phosphorus ~27mg
~equal in Sodium ~1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Loquat
Loquat
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 25% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1% 17% 13% 8.5% 14% 15% 13% 0% 20% 47%
Contains more Vitamin AVitamin A +2433.3%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin CVitamin C +210%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +178.9%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more Vitamin B3Vitamin B3 +326.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Loquat Boysenberry DV% diff.
Manganese 0.148mg 0.547mg 17%
Fiber 1.7g 5.3g 14%
Folate 14µg 63µg 12%
Vitamin A 76µg 3µg 8%
Iron 0.28mg 0.85mg 7%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Vitamin B5 0.25mg 5%
Potassium 266mg 139mg 4%
Copper 0.04mg 0.08mg 4%
Vitamin B3 0.18mg 0.767mg 4%
Vitamin B1 0.019mg 0.053mg 3%
Vitamin B6 0.1mg 0.056mg 3%
Vitamin C 1mg 3.1mg 2%
Zinc 0.05mg 0.22mg 2%
Choline 10.2mg 2%
Protein 0.43g 1.1g 1%
Magnesium 13mg 16mg 1%
Calcium 16mg 27mg 1%
Selenium 0.6µg 0.2µg 1%
Vitamin B2 0.024mg 0.037mg 1%
Calories 47kcal 50kcal 0%
Protein per 100 calories 0.91g 2.2g N/A
Calories per 10 g protein 1093kcal 455kcal N/A
Weight per 100 calories 213g 200g N/A
Fats 0.2g 0.26g 0%
Net carbs 10.44g 6.89g N/A
Carbs 12.14g 12.19g 0%
Sugar 6.89g N/A
Phosphorus 27mg 27mg 0%
Sodium 1mg 1mg 0%
Saturated fat 0.04g 0.009g 0%
Monounsaturated fat 0.008g 0.025g 0%
Polyunsaturated fat 0.091g 0.148g 0%
Tryptophan 0.005mg 0%
Threonine 0.015mg 0%
Isoleucine 0.015mg 0%
Leucine 0.026mg 0%
Lysine 0.023mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.014mg 0%
Valine 0.021mg 0%
Histidine 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
1
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
Contains more ProteinProtein +155.8%
Contains more FatsFats +30%
~equal in Carbs ~12.19g
~equal in Water ~85.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
0
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
5% 14% 81%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +212.5%
Contains more Poly. FatPolyunsaturated fat +62.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.