Loquat vs. Green tea — In-Depth Nutrition Comparison
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Important differences between loquat and green tea
- Loquat has more vitamin A, vitamin B6, potassium, and fiber; however, green tea has more vitamin C.
- Loquat's daily need coverage for vitamin A is 31% more.
The food varieties used in the comparison are Loquats, raw and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +5220% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +23.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +670% |
| Contains more Vitamin B1Vitamin B1 | +110.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 76µg | 0µg | 8% |
| Vitamin B6 | 0.1mg | 0mg | 8% |
| Potassium | 266mg | 5mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin C | 1mg | 7.7mg | 7% |
| Folate | 14µg | 0µg | 4% |
| Fructose | 3.59g | 4% | |
| Copper | 0.04mg | 0.005mg | 4% |
| Phosphorus | 27mg | 0mg | 4% |
| Magnesium | 13mg | 1mg | 3% |
| Iron | 0.28mg | 0.02mg | 3% |
| Carbs | 12.14g | 7.16g | 2% |
| Vitamin B2 | 0.024mg | 0mg | 2% |
| Vitamin B1 | 0.019mg | 0.04mg | 2% |
| Polyunsaturated fat | 0.091g | 0g | 1% |
| Protein | 0.43g | 0g | 1% |
| Vitamin B3 | 0.18mg | 0mg | 1% |
| Calories | 47kcal | 30kcal | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Calcium | 16mg | 3mg | 1% |
| Manganese | 0.148mg | 0.12mg | 1% |
| Caffeine | 4mg | 1% | |
| Fats | 0.2g | 0.18g | 0% |
| Net carbs | 10.44g | 7.16g | N/A |
| Sugar | 6.87g | N/A | |
| Zinc | 0.05mg | 0.01mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Saturated fat | 0.04g | 0g | 0% |
| Monounsaturated fat | 0.008g | 0g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +69.6% |
| Contains more OtherOther | +4900% |
~equal in
Fats
~0.18g
~equal in
Water
~92.65g
