Loquat vs. Green tea — In-Depth Nutrition Comparison
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Important differences between Loquat and Green tea
- Loquat has more Vitamin A RAE, Vitamin B6, Potassium, and Fiber, however, Green tea has more Vitamin C.
The food varieties used in the comparison are Loquats, raw and Beverages, tea, green, ready to drink, ginseng and honey, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +5220% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +23.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +670% |
| Contains more Vitamin B1Vitamin B1 | +110.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +69.6% |
| Contains more OtherOther | +4900% |
~equal in
Fats
~0.18g
~equal in
Water
~92.65g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 30kcal |
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| Protein | 0.43g | 0g |
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| Fats | 0.2g | 0.18g |
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| Vitamin C | 1mg | 7.7mg |
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| Net carbs | 10.44g | 7.16g |
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| Carbs | 12.14g | 7.16g |
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| Magnesium | 13mg | 1mg |
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| Calcium | 16mg | 3mg |
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| Potassium | 266mg | 5mg |
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| Iron | 0.28mg | 0.02mg |
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| Sugar | 6.87g |
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| Fiber | 1.7g | 0g |
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| Copper | 0.04mg | 0.005mg |
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| Zinc | 0.05mg | 0.01mg |
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| Phosphorus | 27mg | 0mg |
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| Sodium | 1mg | 2mg |
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| Vitamin A | 1528IU | 0IU |
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| Vitamin A RAE | 76µg | 0µg |
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| Manganese | 0.148mg | 0.12mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin B1 | 0.019mg | 0.04mg |
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| Vitamin B2 | 0.024mg | 0mg |
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| Vitamin B3 | 0.18mg | 0mg |
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| Vitamin B6 | 0.1mg | 0mg |
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| Folate | 14µg | 0µg |
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| Saturated Fat | 0.04g | 0g |
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| Monounsaturated Fat | 0.008g | 0g |
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| Polyunsaturated fat | 0.091g | 0g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.015mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.026mg |
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| Lysine | 0.023mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.021mg |
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| Histidine | 0.007mg |
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| Fructose | 3.59g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
3%
Minerals Daily Need Coverage Score
10%
2%
Comparison summary
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 6.87g)
Which food contains less Sodium?
Loquat contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Loquat is relatively richer in minerals
Which food is lower in Saturated Fat?
Green tea is lower in Saturated Fat (difference - 0.04g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.