Loquat vs. Huckleberries — In-Depth Nutrition Comparison
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What are the differences between loquat and huckleberries?
- Loquat is richer than huckleberries in vitamin A.
- Loquat's daily need coverage for vitamin A is 29% more.
We used Loquats, raw and Huckleberries, raw (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 76µg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Potassium | 266mg | 8% | |
| Fiber | 1.7g | 7% | |
| Manganese | 0.148mg | 6% | |
| Folate | 14µg | 4% | |
| Copper | 0.04mg | 4% | |
| Phosphorus | 27mg | 4% | |
| Magnesium | 13mg | 3% | |
| Vitamin C | 1mg | 2.8mg | 2% |
| Calories | 47kcal | 37kcal | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Vitamin B3 | 0.18mg | 0.3mg | 1% |
| Vitamin B1 | 0.019mg | 0.01mg | 1% |
| Selenium | 0.6µg | 1% | |
| Carbs | 12.14g | 8.7g | 1% |
| Protein | 0.43g | 0.4g | 0% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 10.44g | 8.7g | N/A |
| Calcium | 16mg | 15mg | 0% |
| Iron | 0.28mg | 0.3mg | 0% |
| Zinc | 0.05mg | 0% | |
| Sodium | 1mg | 10mg | 0% |
| Vitamin B2 | 0.024mg | 0.03mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +39.5% |
| Contains more OtherOther | +400% |
~equal in
Protein
~0.4g
~equal in
Water
~90.7g
