Loquat vs. Kiwi — In-Depth Nutrition Comparison
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Important differences between loquat and kiwi
- Loquat has more vitamin A; however, kiwi has more vitamin C, copper, and fiber.
- Kiwi's daily need coverage for vitamin C is 102% more.
- Loquat has 18 times more vitamin A than kiwi. Loquat has 1528IU of vitamin A, while kiwi has 87IU.
The food varieties used in the comparison are Loquats, raw and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +51% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +10.7% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin CVitamin C | +9170% |
| Contains more Vitamin B1Vitamin B1 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +89.4% |
| Contains more FolateFolate | +78.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +165.1% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +20.8% |
| Contains more OtherOther | +22% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.5% |
| Contains more Mono. FatMonounsaturated fat | +487.5% |
| Contains more Poly. FatPolyunsaturated fat | +215.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 1mg | 92.7mg | 102% |
| Vitamin K | 40.3µg | 34% | |
| Copper | 0.04mg | 0.13mg | 10% |
| Vitamin E | 1.46mg | 10% | |
| Vitamin A | 76µg | 4µg | 8% |
| Fiber | 1.7g | 3g | 5% |
| Fructose | 4.35g | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Folate | 14µg | 25µg | 3% |
| Vitamin B6 | 0.1mg | 0.063mg | 3% |
| Calcium | 16mg | 34mg | 2% |
| Manganese | 0.148mg | 0.098mg | 2% |
| Vitamin B3 | 0.18mg | 0.341mg | 1% |
| Choline | 7.8mg | 1% | |
| Polyunsaturated fat | 0.091g | 0.287g | 1% |
| Protein | 0.43g | 1.14g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calories | 47kcal | 61kcal | 1% |
| Vitamin B1 | 0.019mg | 0.027mg | 1% |
| Phosphorus | 27mg | 34mg | 1% |
| Zinc | 0.05mg | 0.14mg | 1% |
| Potassium | 266mg | 312mg | 1% |
| Magnesium | 13mg | 17mg | 1% |
| Carbs | 12.14g | 14.66g | 1% |
| Fats | 0.2g | 0.52g | 0% |
| Net carbs | 10.44g | 11.66g | N/A |
| Iron | 0.28mg | 0.31mg | 0% |
| Sugar | 8.99g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin B2 | 0.024mg | 0.025mg | 0% |
| Saturated fat | 0.04g | 0.029g | 0% |
| Monounsaturated fat | 0.008g | 0.047g | 0% |
| Tryptophan | 0.005mg | 0.015mg | 0% |
| Threonine | 0.015mg | 0.047mg | 0% |
| Isoleucine | 0.015mg | 0.051mg | 0% |
| Leucine | 0.026mg | 0.066mg | 0% |
| Lysine | 0.023mg | 0.061mg | 0% |
| Methionine | 0.004mg | 0.024mg | 0% |
| Phenylalanine | 0.014mg | 0.044mg | 0% |
| Valine | 0.021mg | 0.057mg | 0% |
| Histidine | 0.007mg | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
39%
Minerals Daily Need Coverage Score
10%
14%
Comparison summary
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 8.99g)
Which food contains less Sodium?
Loquat contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 58)
Which food is cheaper?
Loquat is cheaper (difference - $0.5)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 0.011g)
Which food is richer in minerals?
Kiwi is relatively richer in minerals
Which food is richer in vitamins?
Kiwi is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)