Loquat vs. Kiwi — In-Depth Nutrition Comparison
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Important differences between loquat and kiwi
- Loquat has more vitamin A; however, kiwi has more vitamin C, copper, and fiber.
- Kiwi's daily need coverage for vitamin C is 102% more.
- Loquat has 18 times more vitamin A than kiwi. Loquat has 1528IU of vitamin A, while kiwi has 87IU.
The food varieties used in the comparison are Loquats, raw and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +51% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +10.7% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin CVitamin C | +9170% |
| Contains more Vitamin B1Vitamin B1 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +89.4% |
| Contains more FolateFolate | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 92.7mg | 102% |
| Vitamin K | 40.3µg | 34% | |
| Copper | 0.04mg | 0.13mg | 10% |
| Vitamin E | 1.46mg | 10% | |
| Vitamin A | 76µg | 4µg | 8% |
| Fiber | 1.7g | 3g | 5% |
| Fructose | 4.35g | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Folate | 14µg | 25µg | 3% |
| Vitamin B6 | 0.1mg | 0.063mg | 3% |
| Calcium | 16mg | 34mg | 2% |
| Manganese | 0.148mg | 0.098mg | 2% |
| Vitamin B3 | 0.18mg | 0.341mg | 1% |
| Choline | 7.8mg | 1% | |
| Polyunsaturated fat | 0.091g | 0.287g | 1% |
| Protein | 0.43g | 1.14g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calories | 47kcal | 61kcal | 1% |
| Vitamin B1 | 0.019mg | 0.027mg | 1% |
| Phosphorus | 27mg | 34mg | 1% |
| Zinc | 0.05mg | 0.14mg | 1% |
| Potassium | 266mg | 312mg | 1% |
| Magnesium | 13mg | 17mg | 1% |
| Carbs | 12.14g | 14.66g | 1% |
| Fats | 0.2g | 0.52g | 0% |
| Net carbs | 10.44g | 11.66g | N/A |
| Iron | 0.28mg | 0.31mg | 0% |
| Sugar | 8.99g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin B2 | 0.024mg | 0.025mg | 0% |
| Saturated fat | 0.04g | 0.029g | 0% |
| Monounsaturated fat | 0.008g | 0.047g | 0% |
| Tryptophan | 0.005mg | 0.015mg | 0% |
| Threonine | 0.015mg | 0.047mg | 0% |
| Isoleucine | 0.015mg | 0.051mg | 0% |
| Leucine | 0.026mg | 0.066mg | 0% |
| Lysine | 0.023mg | 0.061mg | 0% |
| Methionine | 0.004mg | 0.024mg | 0% |
| Phenylalanine | 0.014mg | 0.044mg | 0% |
| Valine | 0.021mg | 0.057mg | 0% |
| Histidine | 0.007mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +165.1% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +20.8% |
| Contains more OtherOther | +22% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.5% |
| Contains more Mono. FatMonounsaturated fat | +487.5% |
| Contains more Poly. FatPolyunsaturated fat | +215.4% |
