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  6. Loquat vs. Maraschino cherry

Loquat vs. Maraschino cherry — In-Depth Nutrition Comparison

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Important differences between loquat and maraschino cherries

  • Loquat has more vitamin A, vitamin B6, potassium, and manganese; however, maraschino cherries have more copper, carbs, and fiber.
  • Maraschino cherries' daily need coverage for copper is 11% more.
  • Loquat has 38 times more vitamin A than maraschino cherries. Loquat has 76µg of vitamin A, while maraschino cherries have 2µg.

The food varieties used in the comparison are Loquats, raw and Maraschino cherries, canned, drained.

Infographic

Loquat vs Maraschino cherry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Loquat
Loquat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 16% 1.9% 16% 48% 7.1% 1.3% 0.52% 1.6% 1.1%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +1166.7%
Contains more PhosphorusPhosphorus +800%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +1133.3%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +237.5%
Contains more IronIron +53.6%
Contains more CopperCopper +257.5%
Contains more ZincZinc +420%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Loquat
Loquat
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 25% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 1% 0% 0% 0.08% 3.2% 1.2% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4400%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Loquat Maraschino cherry DV% diff.
Copper 0.04mg 0.143mg 11%
Carbs 12.14g 41.97g 10%
Vitamin A 76µg 2µg 8%
Potassium 266mg 21mg 7%
Vitamin B6 0.1mg 0.005mg 7%
Calories 47kcal 165kcal 6%
Fiber 1.7g 3.2g 6%
Manganese 0.148mg 0.012mg 6%
Calcium 16mg 54mg 4%
Folate 14µg 0µg 4%
Phosphorus 27mg 3mg 3%
Magnesium 13mg 4mg 2%
Iron 0.28mg 0.43mg 2%
Zinc 0.05mg 0.26mg 2%
Vitamin B1 0.019mg 0mg 2%
Vitamin B2 0.024mg 0mg 2%
Vitamin C 1mg 0mg 1%
Selenium 0.6µg 0.2µg 1%
Vitamin B3 0.18mg 0.004mg 1%
Vitamin B5 0.054mg 1%
Vitamin K 1.5µg 1%
Choline 4.3mg 1%
Protein 0.43g 0.22g 0%
Weight per 100 calories 213g 61g N/A
Fats 0.2g 0.21g 0%
Net carbs 10.44g 38.77g N/A
Sugar 38.77g N/A
Sodium 1mg 4mg 0%
Vitamin E 0.05mg 0%
Saturated fat 0.04g 0.039g 0%
Monounsaturated fat 0.008g 0.049g 0%
Polyunsaturated fat 0.091g 0.055g 0%
Tryptophan 0.005mg 0%
Threonine 0.015mg 0%
Isoleucine 0.015mg 0%
Leucine 0.026mg 0%
Lysine 0.023mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.014mg 0%
Valine 0.021mg 0%
Histidine 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
2
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
Contains more ProteinProtein +95.5%
Contains more WaterWater +51.4%
Contains more CarbsCarbs +245.7%
~equal in Fats ~0.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
1
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
27% 34% 38%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Poly. FatPolyunsaturated fat +65.5%
Contains more Mono. FatMonounsaturated fat +512.5%
~equal in Saturated fat ~0.039g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.