Loquat vs. Maraschino cherry — In-Depth Nutrition Comparison
Compare
Important differences between loquat and maraschino cherries
- Loquat has more vitamin A, vitamin B6, potassium, and manganese; however, maraschino cherries have more copper and fiber.
- Loquat's daily need coverage for vitamin A is 30% more.
- Loquat has 20 times more vitamin B6 than maraschino cherries. Loquat has 0.1mg of vitamin B6, while maraschino cherries have 0.005mg.
The food varieties used in the comparison are Loquats, raw and Maraschino cherries, canned, drained.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +1166.7% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1133.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +237.5% |
| Contains more IronIron | +53.6% |
| Contains more CopperCopper | +257.5% |
| Contains more ZincZinc | +420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4400% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +95.5% |
| Contains more WaterWater | +51.4% |
| Contains more OtherOther | +51.5% |
| Contains more CarbsCarbs | +245.7% |
~equal in
Fats
~0.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Poly. FatPolyunsaturated fat | +65.5% |
| Contains more Mono. FatMonounsaturated fat | +512.5% |
~equal in
Saturated fat
~0.039g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.04mg | 0.143mg | 11% |
| Carbs | 12.14g | 41.97g | 10% |
| Vitamin A | 76µg | 2µg | 8% |
| Vitamin B6 | 0.1mg | 0.005mg | 7% |
| Potassium | 266mg | 21mg | 7% |
| Calories | 47kcal | 165kcal | 6% |
| Manganese | 0.148mg | 0.012mg | 6% |
| Fiber | 1.7g | 3.2g | 6% |
| Folate | 14µg | 0µg | 4% |
| Calcium | 16mg | 54mg | 4% |
| Phosphorus | 27mg | 3mg | 3% |
| Vitamin B2 | 0.024mg | 0mg | 2% |
| Vitamin B1 | 0.019mg | 0mg | 2% |
| Zinc | 0.05mg | 0.26mg | 2% |
| Iron | 0.28mg | 0.43mg | 2% |
| Magnesium | 13mg | 4mg | 2% |
| Vitamin B5 | 0.054mg | 1% | |
| Choline | 4.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin B3 | 0.18mg | 0.004mg | 1% |
| Protein | 0.43g | 0.22g | 0% |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 10.44g | 38.77g | N/A |
| Sugar | 38.77g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.04g | 0.039g | 0% |
| Monounsaturated fat | 0.008g | 0.049g | 0% |
| Polyunsaturated fat | 0.091g | 0.055g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
1%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Saturated fat?
Maraschino cherry is lower in Saturated fat (difference - 0.001g)
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 38.77g)
Which food contains less Sodium?
Loquat contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.