Loquat vs. Peach — In-Depth Nutrition Comparison
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Significant differences between loquat and peach
- Loquat has more vitamin A and vitamin B6; however, peach is richer in vitamin C.
- Loquat covers your daily vitamin A needs 24% more than peach.
- Peach has 4 times less vitamin B6 than loquat. Loquat has 0.1mg of vitamin B6, while peach has 0.025mg.
Specific food types used in this comparison are Loquats, raw and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +12% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains more ManganeseManganese | +142.6% |
| Contains more SeleniumSelenium | +500% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +240% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +375% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin CVitamin C | +560% |
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +347.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 76µg | 16µg | 7% |
| Vitamin B6 | 0.1mg | 0.025mg | 6% |
| Vitamin C | 1mg | 6.6mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Manganese | 0.148mg | 0.061mg | 4% |
| Vitamin B3 | 0.18mg | 0.806mg | 4% |
| Vitamin B5 | 0.153mg | 3% | |
| Folate | 14µg | 4µg | 3% |
| Copper | 0.04mg | 0.068mg | 3% |
| Fructose | 1.53g | 2% | |
| Potassium | 266mg | 190mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Protein | 0.43g | 0.91g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Fiber | 1.7g | 1.5g | 1% |
| Phosphorus | 27mg | 20mg | 1% |
| Zinc | 0.05mg | 0.17mg | 1% |
| Calcium | 16mg | 6mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Carbs | 12.14g | 9.54g | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin B2 | 0.024mg | 0.031mg | 1% |
| Calories | 47kcal | 39kcal | 0% |
| Fats | 0.2g | 0.25g | 0% |
| Net carbs | 10.44g | 8.04g | N/A |
| Iron | 0.28mg | 0.25mg | 0% |
| Sugar | 8.39g | N/A | |
| Sodium | 1mg | 0mg | 0% |
| Vitamin B1 | 0.019mg | 0.024mg | 0% |
| Saturated fat | 0.04g | 0.019g | 0% |
| Monounsaturated fat | 0.008g | 0.067g | 0% |
| Polyunsaturated fat | 0.091g | 0.086g | 0% |
| Tryptophan | 0.005mg | 0.01mg | 0% |
| Threonine | 0.015mg | 0.016mg | 0% |
| Isoleucine | 0.015mg | 0.017mg | 0% |
| Leucine | 0.026mg | 0.027mg | 0% |
| Lysine | 0.023mg | 0.03mg | 0% |
| Methionine | 0.004mg | 0.01mg | 0% |
| Phenylalanine | 0.014mg | 0.019mg | 0% |
| Valine | 0.021mg | 0.022mg | 0% |
| Histidine | 0.007mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +27.3% |
| Contains more OtherOther | +16.3% |
| Contains more ProteinProtein | +111.6% |
| Contains more FatsFats | +25% |
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Mono. FatMonounsaturated fat | +737.5% |
~equal in
Polyunsaturated fat
~0.086g
