Loquat vs. Rose apple — In-Depth Nutrition Comparison
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What are the main differences between loquat and rose apple?
- Loquat is richer in vitamin A and manganese, yet rose apple is richer in vitamin C.
- Loquat's daily need coverage for vitamin A is 24% higher.
- Loquat has 5 times more manganese than rose apple. Loquat has 0.148mg of manganese, while rose apple has 0.029mg.
We used Loquats, raw and Rose-apples, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +116.3% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +410.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +81.3% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +347.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2130% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +344.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 22.3mg | 24% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin A | 76µg | 17µg | 7% |
| Fiber | 1.7g | 7% | |
| Manganese | 0.148mg | 0.029mg | 5% |
| Folate | 14µg | 4% | |
| Potassium | 266mg | 123mg | 4% |
| Vitamin B3 | 0.18mg | 0.8mg | 4% |
| Iron | 0.28mg | 0.07mg | 3% |
| Copper | 0.04mg | 0.016mg | 3% |
| Phosphorus | 27mg | 8mg | 3% |
| Carbs | 12.14g | 5.7g | 2% |
| Magnesium | 13mg | 5mg | 2% |
| Calories | 47kcal | 25kcal | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Selenium | 0.6µg | 1% | |
| Calcium | 16mg | 29mg | 1% |
| Protein | 0.43g | 0.6g | 0% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 10.44g | 5.7g | N/A |
| Zinc | 0.05mg | 0.06mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin B1 | 0.019mg | 0.02mg | 0% |
| Vitamin B2 | 0.024mg | 0.03mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more CarbsCarbs | +113% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +39.5% |
| Contains more FatsFats | +50% |
~equal in
Water
~93g
