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Lotus root vs. Broad beans — In-Depth Nutrition Comparison

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Summary of differences between lotus root and broad beans

  • Lotus root has more vitamin C, copper, vitamin B6, potassium, vitamin B2, vitamin B5, and fiber; however, broad beans are higher in folate and vitamin A.
  • Lotus root covers your daily need for vitamin C, 27% more than broad beans.
  • Lotus root has 9 times more vitamin B6 than broad beans. While lotus root has 0.258mg of vitamin B6, broad beans have only 0.029mg.
  • The glycemic index of broad beans is higher.

These are the specific foods used in this comparison Lotus root, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Lotus root vs Broad beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 14% 49% 44% 86% 11% 43% 5.2% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +188.1%
Contains more CopperCopper +328.3%
Contains more PhosphorusPhosphorus +37%
Contains more MagnesiumMagnesium +34.8%
Contains more IronIron +29.3%
Contains more ZincZinc +20.5%
Contains more SeleniumSelenium +42.9%
~equal in Sodium ~41mg
~equal in Manganese ~0.261mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 147% 0% 0% 0% 40% 51% 7.5% 23% 60% 0% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +144.4%
Contains more Vitamin B5Vitamin B5 +471.2%
Contains more Vitamin B6Vitamin B6 +789.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +200%
Contains more FolateFolate +346.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lotus root Broad beans DV% diff.
Vitamin C 44mg 19.8mg 27%
Copper 0.257mg 0.06mg 22%
Vitamin B6 0.258mg 0.029mg 18%
Folate 13µg 58µg 11%
Potassium 556mg 193mg 11%
Vitamin B2 0.22mg 0.09mg 10%
Vitamin B5 0.377mg 0.066mg 6%
Vitamin B3 0.4mg 1.2mg 5%
Fiber 4.9g 3.6g 5%
Protein 2.6g 4.8g 4%
Phosphorus 100mg 73mg 4%
Iron 1.16mg 1.5mg 4%
Vitamin B1 0.16mg 0.128mg 3%
Calcium 45mg 18mg 3%
Magnesium 23mg 31mg 2%
Carbs 17.23g 10.1g 2%
Vitamin A 0µg 14µg 2%
Polyunsaturated fat 0.02g 0.303g 2%
Saturated fat 0.03g 0.142g 1%
Calories 74kcal 62kcal 1%
Selenium 0.7µg 1µg 1%
Zinc 0.39mg 0.47mg 1%
Fats 0.1g 0.5g 1%
Net carbs 12.33g 6.5g N/A
Sodium 40mg 41mg 0%
Manganese 0.261mg 0.261mg 0%
Monounsaturated fat 0.02g 0.02g 0%
Tryptophan 0.02mg 0.048mg 0%
Threonine 0.051mg 0.178mg 0%
Isoleucine 0.054mg 0.215mg 0%
Leucine 0.069mg 0.37mg 0%
Lysine 0.094mg 0.313mg 0%
Methionine 0.022mg 0.037mg 0%
Phenylalanine 0.047mg 0.195mg 0%
Valine 0.055mg 0.235mg 0%
Histidine 0.038mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 79%
Protein: 2.6 g
Fats: 0.1 g
Carbs: 17.23 g
Water: 79.1 g
Other: 0.97 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more CarbsCarbs +70.6%
Contains more ProteinProtein +84.6%
Contains more FatsFats +400%
~equal in Water ~83.7g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 29% 29%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.02 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Poly. FatPolyunsaturated fat +1415%
~equal in Monounsaturated fat ~0.02g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lotus root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169250/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.