Lotus seeds vs. Almond oil — In-Depth Nutrition Comparison
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Important differences between lotus seeds and almond oil
- Almond oil has less phosphorus, vitamin B1, magnesium, vitamin B6, iron, potassium, copper, folate, and vitamin B5.
- Lotus seeds' daily need coverage for phosphorus is 89% more.
- Lotus seeds are lower in saturated fat.
The food varieties used in the comparison are Seeds, lotus seeds, dried and Oil, almond.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 39.2mg | 261% | |
| Monounsaturated fat | 0.388g | 69.9g | 174% |
| Fats | 1.97g | 100g | 151% |
| Polyunsaturated fat | 1.166g | 17.4g | 108% |
| Manganese | 2.318mg | 101% | |
| Phosphorus | 626mg | 0mg | 89% |
| Vitamin B1 | 0.64mg | 0mg | 53% |
| Magnesium | 210mg | 0mg | 50% |
| Vitamin B6 | 0.629mg | 0mg | 48% |
| Iron | 3.53mg | 0mg | 44% |
| Potassium | 1368mg | 0mg | 40% |
| Copper | 0.35mg | 0mg | 39% |
| Saturated fat | 0.33g | 8.2g | 36% |
| Protein | 15.41g | 0g | 31% |
| Calories | 332kcal | 884kcal | 28% |
| Folate | 104µg | 0µg | 26% |
| Carbs | 64.47g | 0g | 21% |
| Vitamin B5 | 0.851mg | 0mg | 17% |
| Calcium | 163mg | 0mg | 16% |
| Vitamin B2 | 0.15mg | 0mg | 12% |
| Zinc | 1.05mg | 0mg | 10% |
| Vitamin B3 | 1.6mg | 0mg | 10% |
| Vitamin K | 7µg | 6% | |
| Protein per 100 calories | 4.6g | 0g | N/A |
| Calories per 10 g protein | 215kcal | N/A | |
| Weight per 100 calories | 30g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 4.7 | 11 | N/A |
| Net carbs | 64.47g | 0g | N/A |
| Sodium | 5mg | 0mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.221mg | 0mg | 0% |
| Threonine | 0.747mg | 0mg | 0% |
| Isoleucine | 0.765mg | 0mg | 0% |
| Leucine | 1.215mg | 0mg | 0% |
| Lysine | 0.985mg | 0mg | 0% |
| Methionine | 0.267mg | 0mg | 0% |
| Phenylalanine | 0.767mg | 0mg | 0% |
| Valine | 0.991mg | 0mg | 0% |
| Histidine | 0.43mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.41 g
Fats:
1.97 g
Carbs:
64.47 g
Water:
14.16 g
Other:
3.99 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +4976.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.388 g
Polyunsaturated fat:
Poly. Fat
1.166 g
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +17915.5% |
| Contains more Poly. FatPolyunsaturated fat | +1392.3% |
